Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Find a chair and an open space in your home and follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 55 yrs.+
Talking Books Library, 305-751-8687, is hosting this online event.
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Online | Health & Wellness |
TAGS: | virtual | Seniors | online | Health and Wellness | Fitness |
Mon, Apr 15 | 9:30AM to 8:00PM |
Tue, Apr 16 | 9:30AM to 8:00PM |
Wed, Apr 17 | 9:30AM to 8:00PM |
Thu, Apr 18 | 9:30AM to 8:00PM |
Fri, Apr 19 | 9:30AM to 6:00PM |
Sat, Apr 20 | 9:30AM to 6:00PM |
Sun, Apr 21 | Closed |