Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Find a chair and an open space in your home and follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Online | Health & Wellness |
TAGS: | Virtual Program |