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Canceled

Morning Stretch

Start your morning the right way with a healthy stretch to increase your blood flow and prepare your body for the day ahead. Ages 19 yrs.+

AGE GROUP: | Adult (19+) |

EVENT TYPE: | In-Person | Health & Wellness |

TAGS: | |

Westchester Library Health and Wellness Information Center

customercare@mdpls.org
Phone: 786-584-4100
Branch manager
Janelle Gonzalez (Interim)

Hours
Mon, Mar 25 9:30AM to 8:00PM
Tue, Mar 26 9:30AM to 8:00PM
Wed, Mar 27 9:30AM to 8:00PM
Thu, Mar 28 9:30AM to 8:00PM
Fri, Mar 29 9:30AM to 6:00PM
Sat, Mar 30 9:30AM to 6:00PM
Sun, Mar 31 Closed

Branch manager
Janelle Gonzalez (Interim)
Address
9445 Coral Way
Miami, FL 33165
Tel: 786-584-4100

Upcoming events

Thu, Mar 28, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration is now closed

Thu, Mar 28, 10:00am - 2:30pm
Donate blood for a good cause, and get a wellness checkup including blood pressure, pulse, temperature, iron count, and cholesterol screening. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, Mar 28, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration is now closed

Thu, Mar 28, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration is now closed

Thu, Mar 28, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration is now closed

Fri, Mar 29, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration is now closed

Sat, Mar 30, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.

Sat, Mar 30, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Apr 01, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Apr 01, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 01, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 02, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 02, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 02, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 02, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+

Tue, Apr 02, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 04, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, Apr 04, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 04, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Apr 05, 4:00pm - 5:00pm
Enjoy creative movement in a safe and supportive environment tailored to your needs! Explore self-identity and expression through movement improvisation and drama. Self-soothing techniques such as meditation, breathing exercises and music listening will also be incorporated. Registration is required. For information, contact the branch at 786-584-4100 or gonzalezj@mdpls.org. Ages 12-17 yrs.

Mon, Apr 08, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Apr 08, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 08, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 09, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 09, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 09, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 09, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 09, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, Apr 11, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+
This event is full

Thu, Apr 11, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 11, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 11, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Sat, Apr 13, 1:30pm - 3:30pm
The Lions Association are working to reduce the prevalence of diabetes and improve the lives of those living with diabetes. This screening is to identify asymptomatic individuals who may have diabetes and not know it. A diabetes screening can help detect prediabetes as well as diabetes. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Apr 15, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Apr 15, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 15, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 16, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 16, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 16, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 16, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 55 yrs.+

Tue, Apr 16, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 18, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, Apr 18, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 18, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 22, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Apr 22, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 22, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 23, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 23, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 23, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 23, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 55 yrs.+

Tue, Apr 23, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 25, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, Apr 25, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 25, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 29, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Apr 29, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 29, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 30, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 30, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, Apr 30, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 30, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 55 yrs.+

Tue, Apr 30, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, May 02, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, May 02, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, May 02, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, May 03, 1:30pm - 2:30pm
Presented by Evelyn F. McKnight Brain Institute and Precision Aging Network. How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer's disease. Dr. Sonya Kaur in will discuss sleep cycles and tips on how to improve it. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, May 06, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, May 06, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, May 06, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, May 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, May 07, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, May 07, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, May 07, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 55 yrs.+

Tue, May 07, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, May 07, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, May 09, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, May 09, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, May 09, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, May 09, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Sat, May 11, 1:30pm - 3:30pm
The Lions Association are working to reduce the prevalence of diabetes and improve the lives of those living with diabetes. This screening is to identify asymptomatic individuals who may have diabetes and not know it. A diabetes screening can help detect prediabetes as well as diabetes. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, May 13, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, May 13, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, May 13, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, May 14, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, May 14, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, May 14, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, May 14, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 55 yrs.+

Tue, May 14, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, May 16, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, May 16, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, May 16, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, May 20, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, May 20, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, May 20, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, May 21, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, May 21, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Tue, May 21, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, May 21, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 55 yrs.+

Tue, May 21, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, May 23, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Thu, May 23, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, May 23, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+