Are you curious about mindfulness or want to learn new mindfulness exercises that can help you in your everyday life? Tap your inner awareness to increase focus and learn to accept thoughts, feelings or bodily sensations without judgment. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | Online | Health & Wellness |
TAGS: | Virtual Program | Online | Health and Wellness |