Hatha yoga is about striving for balance of mind, body and soul. As we flow through different poses we will keep in mind our intentions and use the breath to help us achieve balance. Class will also include breath work and meditation. No experience is necessary and all levels are welcome! Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, contact (305) 787-1544. Ages 16 yrs.+
AGE GROUP: | Young Adult (12-18) | Adult (19+) |
EVENT TYPE: | Online | Health & Wellness |
TAGS: | Yoga | Online | Health and Wellness | Fitness |