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Chair Yoga with Shanti
2024-08-26 10:00:00
2024-08-26 11:00:00
America/New_York
Chair Yoga with Shanti
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs. +
Sunset Branch -
Monday, August 26
10:00am - 11:00am
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2024-08-26 10:00:00
2024-08-26 11:00:00
America/New_York
Chair Yoga with Shanti
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs. +
Sunset Branch -
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs. +
Sunset Branch
Hours
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