Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs. +
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person |