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Overcoming Stress & Anxiety with Meditation
Northeast Dade-Aventura Branch
Conference RoomLet your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises. Enjoy an uplifting, guided meditation and "mind massage" from a highly experienced meditation instructor. Steve Pollack's soothing voice supports you in opening your heart, focusing your mind, clearing chakras, and uplifting your energy. For more information, please contact 305-931-5512 or lefrakp@mdpls.org. Ages 19 yrs.+
Walk in feeling stressed out--leave feeling blissed out!
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | In-Person | Health and Wellness |
Northeast Dade-Aventura Branch
| Mon, Sep 07 | Closed |
| Tue, Sep 08 | 9:30AM to 8:00PM |
| Wed, Sep 09 | 9:30AM to 8:00PM |
| Thu, Sep 10 | 9:30AM to 8:00PM |
| Fri, Sep 11 | 9:30AM to 6:00PM |
| Sat, Sep 12 | 9:30AM to 6:00PM |
| Sun, Sep 13 | Closed |
Miami, FL 33180