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Chair Yoga with Grisell
Thursday, March 13
1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness | Bilingual |
Westchester Library Health and Wellness Information Center
| Mon, May 04 | 9:30AM to 8:00PM |
| Tue, May 05 | 9:30AM to 8:00PM |
| Wed, May 06 | 9:30AM to 8:00PM |
| Thu, May 07 | 9:30AM to 8:00PM |
| Fri, May 08 | Closed |
| Sat, May 09 | 9:30AM to 6:00PM |
| Sun, May 10 | Closed |
Miami, FL 33165