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Chair Yoga
2025-04-04 11:00:00
2025-04-04 12:00:00
America/New_York
Chair Yoga
Did you know that chair yoga is a great way to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind a chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-822-6520 or truglioj@mdpls.org. Ages 19 yrs.+
Miami Lakes Branch - Multipurpose Room
Friday, April 04
11:00am - 12:00pm
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2025-04-04 11:00:00
2025-04-04 12:00:00
America/New_York
Chair Yoga
Did you know that chair yoga is a great way to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind a chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-822-6520 or truglioj@mdpls.org. Ages 19 yrs.+
Miami Lakes Branch - Multipurpose Room
Miami Lakes Branch
Multipurpose RoomDid you know that chair yoga is a great way to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind a chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-822-6520 or truglioj@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | Special Event | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness |
Miami Lakes Branch
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