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Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs.+
To request services in compliance with the American with Disabilities Act (ADA) such as materials in accessible format, sign language interpreters, and/or any accommodation to participate in any Miami-Dade Public Library System sponsored program or meeting, please email CustomerCare@mdpls.org or call Monica Martinez at 305-375-5094 five days in advance to initiate your request. TTY users may also call 711 (Florida Relay Service).AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person |