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Chair Yoga with Dania
2025-06-30 09:30:00
2025-06-30 10:30:00
America/New_York
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect their joints and reduce stress? Follow along as a certified instructor teaches you various poses that you can practice seated or standing behind a chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs.+
Sunset Branch -
Monday, June 30
9:30am - 10:30am
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2025-06-30 09:30:00
2025-06-30 10:30:00
America/New_York
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect their joints and reduce stress? Follow along as a certified instructor teaches you various poses that you can practice seated or standing behind a chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs.+
Sunset Branch -
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect their joints and reduce stress? Follow along as a certified instructor teaches you various poses that you can practice seated or standing behind a chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs.+
Sunset Branch
Hours
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