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Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises. Enjoy an uplifting, guided meditation and "mind massage" from a highly experienced meditation instructor. Steve Pollack's soothing voice supports you in opening your heart, focusing your mind, clearing chakras, and uplifting your energy. For more information, please contact 305-931-5512 or lefrakp@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | In-Person | Health and Wellness |
| Mon, Mar 30 | 9:30AM to 8:00PM |
| Tue, Mar 31 | 9:30AM to 8:00PM |
| Wed, Apr 01 | 9:30AM to 8:00PM |
| Thu, Apr 02 | 9:30AM to 8:00PM |
| Fri, Apr 03 | 9:30AM to 6:00PM |
| Sat, Apr 04 | 9:30AM to 6:00PM |
| Sun, Apr 05 | Closed |