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Yoga for Stress and Anxiety with Dania Perez
Monday, January 12
11:00am - 12:00pm
Unwind and recharge in this calming yoga class designed to help manage stress and anxiety. Combining gently movements, restorative poses, and guided meditation, this practice promotes deep relaxation and a sense of peace. Open to all levels. Please bring a yoga mat, a blanket, and a towel for ultimate comfort. Registration is required. For more information, please contact the branch at 305-820-8520 or ruizo@mdpls.org. All ages.
AGE GROUP: | All Ages |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | In-Person | Health and Wellness | Fitness |
Hialeah Gardens Branch
| Mon, Sep 21 | 9:30AM to 8:00PM |
| Tue, Sep 22 | 9:30AM to 8:00PM |
| Wed, Sep 23 | 9:30AM to 8:00PM |
| Thu, Sep 24 | 9:30AM to 8:00PM |
| Fri, Sep 25 | 9:30AM to 6:00PM |
| Sat, Sep 26 | 9:30AM to 6:00PM |
| Sun, Sep 27 | Closed |
Hialeah Gardens, FL 33018