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Chair Yoga
Monday, July 13
11:30am - 12:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing and bring a towel. Registration required. Presented by Edmalia Constanza, yoga instructor. For more information, please contact the branch at 305-757-0662 or hallj@mdpls.org. Ages 18 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |