This yoga class combines gentle yoga postures, breathwork, affirmations, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 13 yrs.+
AGE GROUP: | Young Adult (12-18) | Adult (19+) |
EVENT TYPE: | Online | Health & Wellness |
TAGS: | Virtual Program | Fitness |