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Online Event: REV+FLOW Functional Fitness

2021-05-26 15:30:00 2021-05-26 16:30:00 America/New_York Online Event: REV+FLOW Functional Fitness Miami Springs Branch

Wednesday, May 26
3:30pm - 4:30pm

Add to Calendar 2021-05-26 15:30:00 2021-05-26 16:30:00 America/New_York Online Event: REV+FLOW Functional Fitness Strengthen your body and sculpt your muscles with the REV+FLOW fitness method! Work on developing strength and balance at home with low impact exercises during this six-week series suitable for all fitness levels. Led by a certified fitness instructor. Space is limited. Registered attendees will receive an email with a link to the Zoom session within 24 hours of the start time. Ages 12 yrs.+ Miami Springs Branch

Strengthen your body and sculpt your muscles with the REV+FLOW fitness method! Work on developing strength and balance at home with low impact exercises during this six-week series suitable for all fitness levels. Led by a certified fitness instructor. Space is limited. Registered attendees will receive an email with a link to the Zoom session within 24 hours of the start time. Ages 12 yrs.+

Miami Springs Branch

mayerr@mdpls.org
Phone: 305-805-3811
Branch Manager
Rita Mayer

Hours
About the library

Upcoming events

Wed, May 12, 3:30pm - 4:30pm
Strengthen your body and sculpt your muscles with the REV+FLOW fitness method! Work on developing strength and balance at home with low impact exercises during this six-week series suitable for all fitness levels. Led by a certified fitness instructor. Space is limited. Registered attendees will receive an email with a link to the Zoom session within 24 hours of the start time. Ages 12 yrs.+
This event is full

Sat, May 15, 11:00am - 12:00pm
Follow along online with art instructor David Sexton and learn step by step how to draw a beautiful beach scene. All you need is paper, pencil, straight edge and (optional) markers. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 13 yrs.+

Wed, May 19, 3:30pm - 4:30pm
Strengthen your body and sculpt your muscles with the REV+FLOW fitness method! Work on developing strength and balance at home with low impact exercises during this six-week series suitable for all fitness levels. Led by a certified fitness instructor. Space is limited. Registered attendees will receive an email with a link to the Zoom session within 24 hours of the start time. Ages 12 yrs.+
This event is full

Wed, May 26, 3:30pm - 4:30pm
Strengthen your body and sculpt your muscles with the REV+FLOW fitness method! Work on developing strength and balance at home with low impact exercises during this six-week series suitable for all fitness levels. Led by a certified fitness instructor. Space is limited. Registered attendees will receive an email with a link to the Zoom session within 24 hours of the start time. Ages 12 yrs.+
This event is full

Sat, May 29, 2:00pm - 3:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Find a chair and an open space in your home and follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 55 yrs.+

Wed, Jun 02, 3:30pm - 4:30pm
Strengthen your body and sculpt your muscles with the REV+FLOW fitness method! Work on developing strength and balance at home with low impact exercises during this six-week series suitable for all fitness levels. Led by a certified fitness instructor. Space is limited. Registered attendees will receive an email with a link to the Zoom session within 24 hours of the start time. Ages 12 yrs.+
This event is full

Thu, Jun 03, 6:30pm - 7:30pm
Join Miami Native and longtime University of Miami professor Peter Schmitt as he reads from his new collection of poems, "Goodbye, Apostrophe." Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 19 yrs. +

Wed, Jun 09, 3:30pm - 4:30pm
Strengthen your body and sculpt your muscles with the REV+FLOW fitness method! Work on developing strength and balance at home with low impact exercises during this six-week series suitable for all fitness levels. Led by a certified fitness instructor. Space is limited. Registered attendees will receive an email with a link to the Zoom session within 24 hours of the start time. Ages 12 yrs.+
This event is full

Wed, Jun 16, 3:30pm - 4:30pm
Strengthen your body and sculpt your muscles with the REV+FLOW fitness method! Work on developing strength and balance at home with low impact exercises during this six-week series suitable for all fitness levels. Led by a certified fitness instructor. Space is limited. Registered attendees will receive an email with a link to the Zoom session within 24 hours of the start time. Ages 12 yrs.+
This event is full

Wed, Jun 23, 3:30pm - 4:30pm
Strengthen your body and sculpt your muscles with the REV+FLOW fitness method! Work on developing strength and balance at home with low impact exercises during this six-week series suitable for all fitness levels. Led by a certified fitness instructor. Space is limited. Registered attendees will receive an email with a link to the Zoom session within 24 hours of the start time. Ages 12 yrs.+
This event is full