Join trained meditation and mindfulness instructor Frances Lacuesta on a virtual guided meditation session followed by a short talk on the benefits of meditation and mindfulness. It is recommended that you set up a chair and participate from a quiet space that is free from distraction. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | Online | Health & Wellness |
TAGS: | Virtual Program | Online | Hobbies & Special Interest | Health and Wellness |