Take a deep breath and take a break from the busyness of life by focusing on the here and now. Learn how to practice basic guided mindfulness exercises and discover how to better deal with everyday stressors. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | Online | Health & Wellness |
TAGS: | Virtual Program | Seniors | Online | Health and Wellness |