Stress less, live better, and achieve more! Practicing meditation on a regular basis helps reduce stress, gradually eliminates anxiety, and helps with sleep and concentration. Join certified instructor Grisell as she guides you through a meditation session to improve overall wellness. Registration is required. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | In-Person | Health and Wellness | Fitness | Community Resources |