Enjoy a gentler style of Hatha yoga performed at a slower pace with a focus on stretching, seated floor poses and low-impact movements, plus meditation and yogic breath work. Class is led by a certified yoga therapist. Registration is required. For more information, please contact the branch at 305-388-0326 or jacobsonf@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | In-Person | Health and Wellness | Fitness |