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Chair Yoga with Grisell
Monday, March 27
2:00pm - 3:00pm
Coral Reef Branch
Auditorium, Coral Reef Virtual Programs RoomDid you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along in person or via Zoom as a certified instructor teaches various poses that can be done seated or standing behind a chair. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Online | In-Person | Health & Wellness |
TAGS: | Virtual Program | Seniors | Online | In-Person | Hybrid Program | Health and Wellness | Fitness |
Coral Reef Branch
| Mon, May 11 | 9:30AM to 8:00PM |
| Tue, May 12 | 9:30AM to 8:00PM |
| Wed, May 13 | 9:30AM to 8:00PM |
| Thu, May 14 | 9:30AM to 8:00PM |
| Fri, May 15 | 9:30AM to 6:00PM |
| Sat, May 16 | 9:30AM to 6:00PM |
| Sun, May 17 | Closed |
Miami, FL 33157