Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along in person or via Zoom as a certified instructor teaches various poses that can be done seated or standing behind a chair. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+
Mon, Apr 22 | 9:30AM to 8:00PM |
Tue, Apr 23 | 9:30AM to 8:00PM |
Wed, Apr 24 | 9:30AM to 8:00PM |
Thu, Apr 25 | 9:30AM to 8:00PM |
Fri, Apr 26 | 9:30AM to 6:00PM |
Sat, Apr 27 | 9:30AM to 6:00PM |
Sun, Apr 28 | Closed |