Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along in person or via Zoom as a certified instructor teaches various poses that can be done seated or standing behind a chair. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+
Mon, May 05 | 9:30AM to 8:00PM |
Tue, May 06 | 9:30AM to 8:00PM |
Wed, May 07 | 9:30AM to 8:00PM |
Thu, May 08 | 9:30AM to 8:00PM |
Fri, May 09 | Closed |
Sat, May 10 | 9:30AM to 6:00PM |
Sun, May 11 | Closed |