Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along in person or via Zoom as a certified instructor teaches various poses that can be done seated or standing behind a chair. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+
Mon, Sep 25 | 9:30AM to 8:00PM |
Tue, Sep 26 | 9:30AM to 8:00PM |
Wed, Sep 27 | 9:30AM to 8:00PM |
Thu, Sep 28 | 9:30AM to 8:00PM |
Fri, Sep 29 | 9:30AM to 6:00PM |
Sat, Sep 30 | 9:30AM to 6:00PM |
Sun, Oct 01 | Closed |