Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along in person or via Zoom as a certified instructor teaches various poses that can be done seated or standing behind a chair. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+
| Mon, Mar 09 | 9:30AM to 8:00PM |
| Tue, Mar 10 | 9:30AM to 8:00PM |
| Wed, Mar 11 | 9:30AM to 8:00PM |
| Thu, Mar 12 | 9:30AM to 8:00PM |
| Fri, Mar 13 | 9:30AM to 6:00PM |
| Sat, Mar 14 | 9:30AM to 6:00PM |
| Sun, Mar 15 | Closed |