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Chair Yoga with Grisell
2023-06-16 16:30:00
2023-06-16 17:30:00
America/New_York
Chair Yoga with Grisell
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. For more information, please contact the branch at 305-233-8140 or crespim@mdpls.org. Ages 55 yrs.+
South Dade Regional -
Friday, June 16
4:30pm - 5:30pm
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2023-06-16 16:30:00
2023-06-16 17:30:00
America/New_York
Chair Yoga with Grisell
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. For more information, please contact the branch at 305-233-8140 or crespim@mdpls.org. Ages 55 yrs.+
South Dade Regional -
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. For more information, please contact the branch at 305-233-8140 or crespim@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
South Dade Regional
Hours
About the branch