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REV+FLOW Functional Fitness

2023-10-04 18:30:00 2023-10-04 19:30:00 America/New_York REV+FLOW Functional Fitness Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 305-667-6121 or docurroc@mdpls.org. Ages 19 yrs.+ South Miami Branch -

Wednesday, October 04
6:30pm - 7:30pm

Add to Calendar 2023-10-04 18:30:00 2023-10-04 19:30:00 America/New_York REV+FLOW Functional Fitness Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 305-667-6121 or docurroc@mdpls.org. Ages 19 yrs.+ South Miami Branch -

Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 305-667-6121 or docurroc@mdpls.org. Ages 19 yrs.+

AGE GROUP: | Adult (19+) |

EVENT TYPE: | In-Person | Health & Wellness |

TAGS: | In-Person | Health and Wellness | Fitness |

South Miami Branch

customercare@mdpls.org
Phone: 305-667-6121
Branch manager
Carmen Docurro

Hours
We're closed Wednesday December 25
Mon, Dec 23 9:30AM to 8:00PM
Tue, Dec 24 9:30AM to 1:00PM
Wed, Dec 25 Closed
Thu, Dec 26 9:30AM to 8:00PM
Fri, Dec 27 9:30AM to 6:00PM
Sat, Dec 28 9:30AM to 6:00PM
Sun, Dec 29 Closed

Branch manager
Carmen Docurro
Address
6000 Sunset Drive
South Miami, FL 33143
Tel: 305-667-6121

Upcoming events

Thu, Dec 26, 11:00am - 12:00pm
Join us stories, songs and activities for toddlers and their caregivers. For more information, please contact the branch at 305-667-6121 or docurroc@mdpls.org. Ages 18 mos. - 3 yrs.

Sat, Dec 28, 2:00pm - 3:00pm
Experiment with watercolor painting and share tips with others during this relaxed workshop suitable for all skill levels! Basic materials will be provided. You are welcome to bring your own materials. For more information, please contact the branch at 305-667-6121 or ricardos@mdpls.org. Ages 6 yrs. +

Tue, Dec 31, 10:30am - 1:30pm
Join the excitement and test the limits of your vocabulary against other players in Scrabble. Learn new tips, tricks, and words as you play. All skill levels are welcome. For more information, please contact the branch at 305-667-6121 or bergerj@mdpls.org. All ages.

Wed, Jan 08, 6:30pm - 7:30pm
Join us for an educational support group for individuals with epilepsy. Presented by the Epilepsy Alliance of Florida. For more information, please contact the branch at 305-667-6121 or docurroc@mdpls.org. All ages.

Wed, Jan 15, 12:30pm - 1:30pm
Join other book lovers for discussions about engaging plots, interesting characters and more. Copies of the selected book are available for checkout while supplies last. For more information and book titles, please contact the branch at 305-667-6121 or bergerj@mdpls.org. Ages 19 yrs.+

Sat, Jan 18, 10:00am - 11:30am
Learn about the ecosystems found in South Florida's Everglades National Park, Big Cypress Preserve, and Biscayne National Park. Participants will have the opportunity to earn a park badge. Presented by Sports Konnect, an organization focused on enriching the lives of youth. For more information please contact the branch at 305-667-6121 or sandar@mdpls.org. Ages 3 - 10 yrs.  

Sat, Jan 18, 1:00pm - 2:00pm
Join us for this program designed to help children and teens learn how to read an analogue clock. We will have a group lecture, followed by small groups divided by skill level to allow everyone to get the help they need. For more information, please contact the branch at 305-667-6121 or sandar@mdpls.org. Ages 7+.

Sat, Feb 01, 12:30pm - 1:30pm
We enter the dreams of African American artist Faith Ringgold, where she is always freely flying and dancing! Ringgold created many colorful story quilts about her memories, her dreams, and the civil-rights movement. In this class, children will create their own story quilt design to share a memorable, positive life moment. Registration is required.  For more information, please contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 5 -12 yrs.

Wed, Feb 12, 6:30pm - 7:30pm
Join us for an educational support group for individuals with epilepsy. Presented by the Epilepsy Alliance of Florida. For more information, please contact the branch at 305-667-6121 or docurroc@mdpls.org. All ages.

Sat, Feb 15, 10:00am - 11:30am
Learn about the ecosystems found in South Florida's Everglades National Park, Big Cypress Preserve, and Biscayne National Park. Participants will have the opportunity to earn a park badge. Presented by Sports Konnect, an organization focused on enriching the lives of youth. For more information please contact the branch at 305-667-6121 or sandar@mdpls.org. Ages 3 - 10 yrs.  

Sat, Feb 15, 1:00pm - 2:00pm
If you would like your child to learn how to write in cursive, then please join us for this instructive writing session. We will aim to learn the individual cursive letters, as well as how to connect each letter to the next. Finally, each attendee will be able to write their name in cursive by the end of the program. We will have a group lecture, followed by small groups divided by skill level. For more information, please contact the branch at 305-667-6121 or sandar@mdpls.org. Ages 6+.