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Senior Cardio Strength
Monday, December 11
9:30am - 10:30am
Did you know that falling is one of the most common life-threatening hazards for older adults? This class dedicates special attention to the balance and coordination component and challenges participants to improve the body, movement awareness, and cognitive health. Led by a certified instructor. For more information, please contact the branch at 305-388-0326 or jacobsonf@mdpls.org. Ages 19 yrs.
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
Kendale Lakes Branch
| Mon, Sep 14 | 9:30AM to 8:00PM |
| Tue, Sep 15 | 9:30AM to 8:00PM |
| Wed, Sep 16 | 9:30AM to 8:00PM |
| Thu, Sep 17 | 9:30AM to 8:00PM |
| Fri, Sep 18 | 9:30AM to 6:00PM |
| Sat, Sep 19 | 9:30AM to 6:00PM |
| Sun, Sep 20 | Closed |
Miami, FL 33196