Vinyasa yoga employs flowing movement sequences between postures, harmonized with intentional breathing. This class serves as a moving meditation, strengthening the core while connecting the mind and body. No previous yoga experience is necessary. Class intensity is moderate but gentle. Facilitated by a certified instructor. For more information, please contact at 305-375-2665 or hinzes@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness |