Vinyasa yoga employs flowing movement sequences between postures, harmonized with intentional breathing. This class serves as a moving meditation, strengthening the core while connecting the mind and body. No previous yoga experience is necessary. Class intensity is moderate but gentle. Facilitated by a certified instructor. For more information, please contact at 305-375-2665 or hinzes@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness |
| Mon, Dec 01 | 9:30AM to 6:00PM |
| Tue, Dec 02 | 9:30AM to 6:00PM |
| Wed, Dec 03 | 9:30AM to 6:00PM |
| Thu, Dec 04 | 9:30AM to 6:00PM |
| Fri, Dec 05 | 9:30AM to 6:00PM |
| Sat, Dec 06 | 9:30AM to 6:00PM |
| Sun, Dec 07 | Closed |