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Online Event: Live, Learn and Grow - Thoughtful Conversations with Ligia
Wednesday, June 12
3:00pm - 4:00pm
Join us online for conversations with Certified Grief Counselor and Life Transitions Coach Ligia M. Houben. This program series is being offered through the Alliance for Aging. Each session will cover a different topic. Registration is required. The Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+
Topics:
- 4/3 - How Our Mindset Influences Our Emotions
- 4/10 - Cognitive Restructuration to Change Negative Thought Patterns.
- 4/17 - Are You Giving Yourself Excuses?
- 4/24 - Closing the Chapter and Rebuilding Your Life
- 5/1 - Tips for Relaxation and Stress Reduction
- 5/8 - Cultivate Self-Compassion During Difficult Times.
- 5/15 - Develop Assertiveness and The Effective Expression of Emotions.
- 5/22 - What Legacy and Personal Footprint You Want to Leave
- 5/29 - Letting Go of Self-Sabotage
- 6/5 - Letting Go of Inner and Outer Clutter
- 6/12 - Cultivate awareness of recurring patterns and their origins.
- 6/18 - Embrace and Heal Your Inner Child
- 6/26 - Wherever You Are, Be Present.
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Health & Wellness | Education | Conversation Circles |
TAGS: | Virtual Program | Online | Health and Wellness | Education |
Coral Reef Branch
| Mon, Apr 27 | 9:30AM to 8:00PM |
| Tue, Apr 28 | 9:30AM to 8:00PM |
| Wed, Apr 29 | 9:30AM to 8:00PM |
| Thu, Apr 30 | 9:30AM to 8:00PM |
| Fri, May 01 | 9:30AM to 6:00PM |
| Sat, May 02 | 9:30AM to 6:00PM |
| Sun, May 03 | Closed |
Miami, FL 33157