Join us online or in person for a calming, grounding series of movements that can help relieve tension and center the mind. Beginners welcome. Intensity is moderate but gentle. Led by a certified instructor. Please bring a yoga mat or towel and dress comfortably. Registration is required. A Zoom link will be emailed to registrants. For more information, contact the branch at 305-233-8324 or quiroslasom@mdpls.org Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | Online | In-Person | Health & Wellness |
TAGS: | Virtual Program | Seniors | Online | In-Person | Health and Wellness | Fitness |