Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness | Bilingual |
Mon, Oct 14 | Closed |
Tue, Oct 15 | 9:30AM to 8:00PM |
Wed, Oct 16 | 9:30AM to 8:00PM |
Thu, Oct 17 | 9:30AM to 8:00PM |
Fri, Oct 18 | 9:30AM to 6:00PM |
Sat, Oct 19 | 9:30AM to 6:00PM |
Sun, Oct 20 | Closed |