Join us in an educational journey to discover how to nourish your family's health through the power of food and nutrition! Presented by Florida International University's Department of Dietetics & Nutrition. For more information, contact the branch at 305-242-2290 or gonzalezmi@mdpls.org. All ages.
Week 1: March 7 - Healthy Eating and General MyPlate Basics
Week 2: March 21 - Fruits and Vegetables
Week 3: April 4 - Protein, Dairy, and Grains
Week 4: April 18 - Healthy Snacking
Week 5: May 2 - Hydration and Better Beverage Choices
Week 6: May 16 - Fats, Sugars, and Sodium
Week 7: June 6 - Meal Planning, Shopping and Budgeting
Week 8: June 20 - Healthy Habits
Bonus Week : June 27 - Healthy Holiday Eating
AGE GROUP: | Families | All Ages |
EVENT TYPE: | In-Person | Health & Wellness | Education |