Join us in an educational journey to discover how to nourish your family's health through the power of food and nutrition! Presented by Florida International University's Department of Dietetics & Nutrition. For more information, contact the branch at 305-242-2290 or gonzalezmi@mdpls.org. All ages.
Week 1: August 1 - Healthy Eating and General MyPlate Basics
Week 2: August 15 - Fruits and Vegetables
Week 3: September 5 - Protein, Dairy, and Grains
Week 4: September 19 - Healthy Snacking
Week 5: October 3 - Hydration and Better Beverage Choices
Week 6: October 17 - Fats, Sugars, and Sodium
Week 7: November 7 - Meal Planning, Shopping and Budgeting
Week 8: November 21 - Healthy Habits
Bonus Week : December 5 - Healthy Holiday Eating