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Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness | Education |
TAGS: | In-Person | Health and Wellness | Education | Community Resources |
Mon, Mar 31 | 9:30AM to 8:00PM |
Tue, Apr 01 | 9:30AM to 8:00PM |
Wed, Apr 02 | 9:30AM to 8:00PM |
Thu, Apr 03 | 9:30AM to 8:00PM |
Fri, Apr 04 | 9:30AM to 6:00PM |
Sat, Apr 05 | 9:30AM to 6:00PM |
Sun, Apr 06 | Closed |