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Online Class: Chair Yoga with Grisell
Thursday, October 29
1:30pm - 2:30pm
Westchester Library Health and Wellness Information Center
Westchester Health & Wellness Virtual Programs RoomDid you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along online as a certified instructor teaches various poses that may be done seated or standing behind the chair. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | Online | In-Person | Health & Wellness |
TAGS: | Online | In-Person | Health and Wellness | Fitness |
Westchester Library Health and Wellness Information Center
| Mon, Sep 28 | 9:30AM to 8:00PM |
| Tue, Sep 29 | 9:30AM to 8:00PM |
| Wed, Sep 30 | 9:30AM to 8:00PM |
| Thu, Oct 01 | 9:30AM to 8:00PM |
| Fri, Oct 02 | 9:30AM to 6:00PM |
| Sat, Oct 03 | 9:30AM to 6:00PM |
| Sun, Oct 04 | Closed |
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