Register 20 Seats Remaining
Did you know that chair yoga is a great way to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind a chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-822-6520 or truglioj@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | Special Event | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Adults (21+) |