Register 20 Seats Remaining
Did you know that chair yoga is a great way to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-822-6520 or truglioj@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | Special Event | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Adults (21+) |