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Registration now closed

Charla médica - Mejora tu sueño

Presentado por Optum
2025-05-21 15:00:00 2025-05-21 17:00:00 America/New_York Charla médica - Mejora tu sueño ¡Únase a nosotros para una presentación informativa con un médico sobre como mejorar tu sueño! ¡Sesión completamente en español! Matricula requerida. Para más información, por favor comuníquese al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años. Westchester Library Health and Wellness Information Center -

Wednesday, May 21
3:00pm - 5:00pm

Add to Calendar 2025-05-21 15:00:00 2025-05-21 17:00:00 America/New_York Charla médica - Mejora tu sueño ¡Únase a nosotros para una presentación informativa con un médico sobre como mejorar tu sueño! ¡Sesión completamente en español! Matricula requerida. Para más información, por favor comuníquese al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años. Westchester Library Health and Wellness Information Center -

¡Únase a nosotros para una presentación informativa con un médico sobre como mejorar tu sueño! ¡Sesión completamente en español! Matricula requerida. Para más información, por favor comuníquese al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.

AGE GROUP: | Older Adults (55+) | Adult (19+) |

EVENT TYPE: | Special Event | Performances & Presentations | In-Person | Health & Wellness | Education |

TAGS: | In-Person | Health and Wellness | Español | Education | Community Resources |

Westchester Library Health and Wellness Information Center
customercare@mdpls.org
Phone: 786-584-4100
Branch manager
Brian Rubio
Hours
Mon, Jun 09 9:30AM to 8:00PM
Tue, Jun 10 9:30AM to 8:00PM
Wed, Jun 11 9:30AM to 8:00PM
Thu, Jun 12 9:30AM to 8:00PM
Fri, Jun 13 9:30AM to 6:00PM
Sat, Jun 14 9:30AM to 6:00PM
Sun, Jun 15 Closed
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Branch manager
Brian Rubio
Address
9445 Coral Way
Miami, FL 33165
Tel: 786-584-4100

Upcoming events

Meditative Painting with Watercolors
Fri, Jun 13, 11:30am - 12:30pm
Unleash your creativity and dive into the world of meditative watercolor painting in this inclusive and calming workshop. Whether you're a beginner or a seasoned artist, join us to explore the soothing effects of painting with watercolors. All materials will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration is now closed
Reunión de Neuróticos Anónimos
Sat, Jun 14, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
SaberCraft Lightsaber Training for Body & Mind
Sat, Jun 14, 12:00pm - 1:00pm
Join us for a lightsaber training that blends martial arts, choreography and mindfulness. Burn calories, build coordination and improve focus in a full-body, one-hour session. Move with purpose, de-stress and reconnect through the glow of saber practice. No experience necessary - from beginners to advanced. LED sabers provided. Registration opens the previous Thursday at 10 a.m. For more details, contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Zumba for All with Sarah
Mon, Jun 16, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, June 14 2025 at 8:00am
Craft Your Stress Away!
Mon, Jun 16, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
This event is full
Flamenco Dance with Maria
Mon, Jun 16, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, June 14 2025 at 11:00am
Vinyasa Yoga with Ryan
Mon, Jun 16, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, June 14 2025 at 4:30pm
Zumba for All with Sarah
Tue, Jun 17, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, June 15 2025 at 8:00am
Belly Dancing with Martha
Tue, Jun 17, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, June 15 2025 at 9:30am
Restorative Yoga - Listening to Your Inner Voice
Tue, Jun 17, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, June 15 2025 at 12:30pm
Cardio Pump with Dede
Tue, Jun 17, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, June 15 2025 at 3:00pm
Talk Tuesdays
Tue, Jun 17, 6:30pm - 7:30pm
Join this monthly conversational group for emotional support, connection, and practical wellness tools. Share your experiences, receive mutual support, and learn strategies for managing stress, anxiety, and life transitions in a safe, welcoming space. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Ballet for Beginners with Maria
Wed, Jun 18, 11:00am - 12:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Monday at 9:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, June 16 2025 at 9:00am
Cancelled
Hatha Yoga With Grisell
Wed, Jun 18, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cancelled
Chair Yoga with Grisell
Wed, Jun 18, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cardio Strength with Rosanna
Wed, Jun 18, 6:00pm - 7:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, June 16 2025 at 4:00pm
Cancelled
Zumba for All with Sarah
Thu, Jun 19, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cancelled
Zumba for All with Sarah
Thu, Jun 19, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Medicare 101 - Learn the ABCs of Medicare
Fri, Jun 20, 1:00pm - 2:00pm
Turning 65 soon? Already on Medicare but still confused by all the options? In this educational seminar, participants will learn about eligibility, enrollment periods, supplements vs. Medicare Advantage plans, drug coverage and pharmaceutical assistance programs. You will have the opportunity to ask questions. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Healthy Afternoon Snack: Campfire Snacks
Fri, Jun 20, 3:00pm - 4:00pm
Looking for some fun and nutritious snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs.+
This event is full
Listen and Play, to Know and Learn - Presented by The Cove/Rincon
Fri, Jun 20, 4:00pm - 5:00pm
Join the Cove/Rincon to focus on health through the arts. Embedding various art forms-music, visual arts, theater, dance, and mixed arts-that aim to bridge critical gaps in traditional education for the community. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Rescheduled
Healthy Afternoon Snack: Campfire Snacks
Fri, Jun 20, 4:30pm - 5:30pm
New date Friday, June 20, 3:00pm - 4:00pm
Looking for some fun and nutritious snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs.+
Reunión de Neuróticos Anónimos
Sat, Jun 21, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sahaja Yoga Meditation
Sat, Jun 21, 2:00pm - 4:00pm
Embark on a journey of self-discovery with Sahaja Yoga, inspired by the teachings of Shri Mataji Nirmala Devi. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Jun 23, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, June 21 2025 at 8:00am
Craft Your Stress Away!
Mon, Jun 23, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
This event is full
Flamenco Dance with Maria
Mon, Jun 23, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, June 21 2025 at 11:00am
Vinyasa Yoga with Ryan
Mon, Jun 23, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, June 21 2025 at 4:30pm
Zumba for All with Sarah
Tue, Jun 24, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, June 22 2025 at 8:00am
Belly Dancing with Martha
Tue, Jun 24, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, June 22 2025 at 9:30am
Restorative Yoga - Listening to Your Inner Voice
Tue, Jun 24, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, June 22 2025 at 12:30pm
Cardio Pump with Dede
Tue, Jun 24, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, June 22 2025 at 3:00pm
Ballet for Beginners with Maria
Wed, Jun 25, 11:00am - 12:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Monday at 9:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, June 23 2025 at 9:00am
Cancelled
Hatha Yoga With Grisell
Wed, Jun 25, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cancelled
Chair Yoga with Grisell
Wed, Jun 25, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cardio Strength with Rosanna
Wed, Jun 25, 6:00pm - 7:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, June 23 2025 at 4:00pm
Zumba for All with Sarah
Thu, Jun 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, June 24 2025 at 8:00am
Jazz Dance with Maria
Thu, Jun 26, 11:00am - 12:00pm
Feel the rhythm with jazz and body groove! Boost your mood, sharpen your mind, and move your body in fun, energizing ways. Jazz dance tones muscles, increases flexibility, and improves mobility all while making you feel amazing. Registration is required. Registration opens the previous Tuesday at 9:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, June 24 2025 at 9:00am
Cancelled
Tai Chi & Qigong with Grisell
Thu, Jun 26, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cancelled
Chair Yoga with Grisell
Thu, Jun 26, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Literary Bites: Cooking Demo - Summer Side Dishes - Presented by FIU's Department of Dietetics & Nutrition
Thu, Jun 26, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Cardio Strength with Rosanna
Thu, Jun 26, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. Registration is required. Registration opens the previous Tuesday at 3:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, June 24 2025 at 3:30pm
Zumba for All with Sarah
Thu, Jun 26, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, June 24 2025 at 4:30pm
Meditative Painting with Watercolors
Fri, Jun 27, 11:30am - 12:30pm
Unleash your creativity and dive into the world of meditative watercolor painting in this inclusive and calming workshop. Whether you're a beginner or a seasoned artist, join us to explore the soothing effects of painting with watercolors. All materials will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Friday, June 20 2025 at 11:30am
Reunión de Neuróticos Anónimos
Sat, Jun 28, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
SaberCraft Lightsaber Training for Body & Mind
Sat, Jun 28, 12:00pm - 1:00pm
Join us for a lightsaber training that blends martial arts, choreography and mindfulness. Burn calories, build coordination and improve focus in a full-body, one-hour session. Move with purpose, de-stress and reconnect through the glow of saber practice. No experience necessary - from beginners to advanced. LED sabers provided. Registration opens the previous Thursday at 10 a.m. For more details, contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Registration opens Thursday, June 26 2025 at 10:00am
Zumba for All with Sarah
Mon, Jun 30, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, June 28 2025 at 8:00am
Craft Your Stress Away!
Mon, Jun 30, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
This event is full
Flamenco Dance with Maria
Mon, Jun 30, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, June 28 2025 at 11:00am
Vinyasa Yoga with Ryan
Mon, Jun 30, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, June 28 2025 at 4:30pm
Cardio Pump with Dede
Tue, Jul 01, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, June 29 2025 at 3:00pm
Citizens Advisory Committee - Presented by the Miami-Dade Police Department
Tue, Jul 01, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cardio Strength with Rosanna
Thu, Jul 03, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. Registration is required. Registration opens the previous Tuesday at 3:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 1 2025 at 3:30pm
Cardio Pump with Dede
Tue, Jul 08, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 6 2025 at 3:00pm
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Jul 09, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Stop the Bleed
Thu, Jul 10, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cardio Strength with Rosanna
Thu, Jul 10, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. Registration is required. Registration opens the previous Tuesday at 3:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 8 2025 at 3:30pm
SaberCraft Lightsaber Training for Body & Mind
Sat, Jul 12, 12:00pm - 1:00pm
Join us for a lightsaber training that blends martial arts, choreography and mindfulness. Burn calories, build coordination and improve focus in a full-body, one-hour session. Move with purpose, de-stress and reconnect through the glow of saber practice. No experience necessary - from beginners to advanced. LED sabers provided. Registration opens the previous Thursday at 10 a.m. For more details, contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Registration opens Thursday, July 10 2025 at 10:00am
Cardio Pump with Dede
Tue, Jul 15, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 13 2025 at 3:00pm
Talk Tuesdays
Tue, Jul 15, 6:30pm - 7:30pm
Join this monthly conversational group for emotional support, connection, and practical wellness tools. Share your experiences, receive mutual support, and learn strategies for managing stress, anxiety, and life transitions in a safe, welcoming space. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Jul 16, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Charla médica - Visión saludable - Presentado por Optum
Wed, Jul 16, 3:00pm - 5:00pm
¡Únase a nosotros para una presentación informativa con un médico sobre la salud optica y síntomas del síndrome de Sjögren! Julio es el mes de concientización sobre el ojo seco. Sesión completamente en español. Para más información, por favor comuníquese al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Cardio Strength with Rosanna
Thu, Jul 17, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. Registration is required. Registration opens the previous Tuesday at 3:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 15 2025 at 3:30pm
Listen and Play, to Know and Learn - Presented by The Cove/Rincon
Fri, Jul 18, 4:00pm - 5:30pm
Join The Cove/Rincon to focus on health through the arts. Embedding various art forms such as music, visual arts, theater, dance, and mixed arts, that aim to bridge critical gaps in traditional education for the community. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Sahaja Yoga Meditation
Sat, Jul 19, 2:00pm - 4:00pm
Embark on a journey of self-discovery with Sahaja Yoga, inspired by the teachings of Shri Mataji Nirmala Devi. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cardio Pump with Dede
Tue, Jul 22, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 20 2025 at 3:00pm
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Jul 23, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Cardio Strength with Rosanna
Thu, Jul 24, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. Registration is required. Registration opens the previous Tuesday at 3:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 22 2025 at 3:30pm
SaberCraft Lightsaber Training for Body & Mind
Sat, Jul 26, 12:00pm - 1:00pm
Join us for a lightsaber training that blends martial arts, choreography and mindfulness. Burn calories, build coordination and improve focus in a full-body, one-hour session. Move with purpose, de-stress and reconnect through the glow of saber practice. No experience necessary - from beginners to advanced. LED sabers provided. Registration opens the previous Thursday at 10 a.m. For more details, contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Registration opens Thursday, July 24 2025 at 10:00am
Cardio Pump with Dede
Tue, Jul 29, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 27 2025 at 3:00pm
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Jul 30, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Blood Drive & Wellness Check - Facilitated by OneBlood
Wed, Jul 30, 10:30am - 1:00pm
Donate blood for a good cause and get a wellness check, including blood pressure, pulse, temperature, iron count and cholesterol screenings. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cardio Strength with Rosanna
Thu, Jul 31, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. Registration is required. Registration opens the previous Tuesday at 3:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 29 2025 at 3:30pm
Cardio Pump with Dede
Tue, Aug 05, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 3 2025 at 3:00pm
Citizens Advisory Committee - Presented by the Miami-Dade Police Department
Tue, Aug 05, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Aug 06, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Cardio Strength with Rosanna
Thu, Aug 07, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. Registration is required. Registration opens the previous Tuesday at 3:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 5 2025 at 3:30pm
Cardio Pump with Dede
Tue, Aug 12, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 10 2025 at 3:00pm
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