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Register 49 Seats Remaining
Charla médica - Viviendo con dolor crónico
Presentado por Optum
2025-09-17 15:00:00
2025-09-17 17:00:00
America/New_York
Charla médica - Viviendo con dolor crónico
¡Únase a nosotros para una presentación informativa con un médico sobre el dolor crónico! Septiembre se designa como el Mes de la Concientización sobre el dolor para aumentar la conciencia pública sobre el dolor crónico y su impacto en las personas, la sociedad y la importancia de apoyar a quienes viven con dolor crónico. Sesión completamente en español. Para más información, por favor comuníquese al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Westchester Library Health and Wellness Information Center -
Wednesday, September 17
3:00pm - 5:00pm
Add to Calendar
2025-09-17 15:00:00
2025-09-17 17:00:00
America/New_York
Charla médica - Viviendo con dolor crónico
¡Únase a nosotros para una presentación informativa con un médico sobre el dolor crónico! Septiembre se designa como el Mes de la Concientización sobre el dolor para aumentar la conciencia pública sobre el dolor crónico y su impacto en las personas, la sociedad y la importancia de apoyar a quienes viven con dolor crónico. Sesión completamente en español. Para más información, por favor comuníquese al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Westchester Library Health and Wellness Information Center -
¡Únase a nosotros para una presentación informativa con un médico sobre el dolor crónico! Septiembre se designa como el Mes de la Concientización sobre el dolor para aumentar la conciencia pública sobre el dolor crónico y su impacto en las personas, la sociedad y la importancia de apoyar a quienes viven con dolor crónico. Sesión completamente en español. Para más información, por favor comuníquese al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | Special Event | Performances & Presentations | In-Person | Health & Wellness | Education |
TAGS: | In-Person | Health and Wellness | Español | Education | Community Resources |
Westchester Library Health and Wellness Information Center
Hours
| Mon, Aug 25 | 9:30AM to 8:00PM |
| Tue, Aug 26 | 9:30AM to 8:00PM |
| Wed, Aug 27 | 9:30AM to 8:00PM |
| Thu, Aug 28 | 9:30AM to 8:00PM |
| Fri, Aug 29 | 9:30AM to 6:00PM |
| Sat, Aug 30 | 9:30AM to 6:00PM |
| Sun, Aug 31 | Closed |
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Branch manager
Brian Rubio
Address
9445 Coral Way
Miami, FL 33165
Miami, FL 33165
Tel: 786-584-4100
Email: customercare@mdpls.org
Upcoming events
Fri, Aug 29, 11:30am - 12:30pm
Take a quiet break and explore watercolor painting at your own pace in this self-guided, library staff-led workshop. Participants will receive materials and a sample image to recreate, with staff on hand to provide basic guidance as needed. No experience necessary, just come in, relax, and enjoy the calming process of painting. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration is now closed
Fri, Aug 29, 1:00pm - 2:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Wednesday. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration is now closed
Sat, Aug 30, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sat, Aug 30, 12:00pm - 2:00pm
Join the 305 Pink Pack for a conversation on nutrition during and after cancer treatment. Participants will have time to connect with other members. Light snacks and activities for kids will be provided. Led by Berenice De La Mota MS, RDN, LDN, CSO from Baptist Health Miami Cancer Institute. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Tue, Sep 02, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 31 2025 at 8:00am
Tue, Sep 02, 1:00pm - 2:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Tue, Sep 02, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 31 2025 at 12:30pm
Tue, Sep 02, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 31 2025 at 3:00pm
Tue, Sep 02, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Sheriff's Office serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Sep 03, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Sep 03, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 1 2025 at 10:30am
Wed, Sep 03, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 1 2025 at 11:30am
Wed, Sep 03, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 1 2025 at 3:30pm
Wed, Sep 03, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 1 2025 at 4:30pm
Thu, Sep 04, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 2 2025 at 8:00am
Thu, Sep 04, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 2 2025 at 10:00am
Thu, Sep 04, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 2 2025 at 11:00am
Thu, Sep 04, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Sep 04, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 2 2025 at 4:30pm
Fri, Sep 05, 11:30am - 12:30pm
Take a quiet break and explore watercolor painting at your own pace in this self-guided, library staff-led workshop. Participants will receive materials and a sample image to recreate, with staff on hand to provide basic guidance as needed. No experience necessary, just come in, relax, and enjoy the calming process of painting. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Sep 05, 1:00pm - 2:30pm
Join us for a lunch and learn session that will cover a diverse range of brain related subjects including sleep, mindfulness, meditation, diet and nutrition for the brain's cognitive aging. Come learn about the importance of understanding your brain's health. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Sat, Sep 06, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sat, Sep 06, 12:00pm - 1:30pm
Join us for a lightsaber training that blends martial arts, choreography and mindfulness. Burn calories, build coordination and improve focus in a full-body, one-hour session. Move with purpose, de-stress and reconnect through the glow of saber practice. No experience necessary - from beginners to advanced. LED sabers provided. For more details, contact the branch at 786-584-4100 or rubiob@mdpls.org. Age 17 yrs.+
Sat, Sep 06, 2:30pm - 4:00pm
Patients, caregivers and all those impacted by cancer are invited to join us for this free movement and Zumba® Gold class. Attendees will learn how movement can support healing on the journey to survivorship and thrivership. All activity levels welcome. Wear comfortable clothing and sneakers. Bring a water bottle and towel. Registration required, please email abigail.obre@genesiscareus.com. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Sep 08, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 6 2025 at 8:00am
Mon, Sep 08, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. Registration opens the previous Monday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 1 2025 at 9:30am
Mon, Sep 08, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 6 2025 at 11:00am
Mon, Sep 08, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 6 2025 at 4:30pm
Tue, Sep 09, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 7 2025 at 8:00am
Tue, Sep 09, 1:00pm - 2:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Tue, Sep 09, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 7 2025 at 12:30pm
Tue, Sep 09, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 7 2025 at 3:00pm
Rescheduled
Tue, Sep 09, 6:30pm - 7:30pm
New date Wednesday, September 10, 6:30pm - 7:30pm
Join this monthly support group for survivors of sexual assault and domestic violence, hosted by Miami-Dade Sexual Assault Response Initiative, Inc. a Florida not for profit corporation. Get access to resources, support services, and outreach activities focused on healing, empowerment, and community awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Sep 10, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Sep 10, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 8 2025 at 10:30am
Wed, Sep 10, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 8 2025 at 11:30am
Wed, Sep 10, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 8 2025 at 3:30pm
Wed, Sep 10, 6:30pm - 7:30pm
Join this monthly support group for survivors of sexual assault and domestic violence, hosted by Miami-Dade Sexual Assault Response Initiative, Inc. a Florida not for profit corporation. Get access to resources, support services, and outreach activities focused on healing, empowerment, and community awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Sep 10, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 8 2025 at 4:30pm
Thu, Sep 11, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 9 2025 at 8:00am
Thu, Sep 11, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 9 2025 at 10:00am
Thu, Sep 11, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 9 2025 at 11:00am
Thu, Sep 11, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 9 2025 at 4:30pm
Fri, Sep 12, 1:00pm - 2:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Wednesday. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, September 10 2025 at 11:00am
Fri, Sep 12, 4:30pm - 5:30pm
Looking for some fun and nutritious snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs.+
Registration opens Friday, September 5 2025 at 4:30pm
Sat, Sep 13, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Mon, Sep 15, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 13 2025 at 8:00am
Mon, Sep 15, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. Registration opens the previous Monday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 8 2025 at 9:30am
Mon, Sep 15, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 13 2025 at 11:00am
Mon, Sep 15, 5:00pm - 6:00pm
Join Mario Baum to discover powerful tools for navigating life's challenges through hypnosis, a focused state of awareness achieved through controlled breathing. In this deep relaxation, the mind is open to positive change. These sessions provide only personal development tools, not any medical diagnoses or treatments. Registration is required. Registration opens the previous Saturday at 3pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 13 2025 at 3:00pm
Mon, Sep 15, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 13 2025 at 4:30pm
Tue, Sep 16, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 14 2025 at 8:00am
Tue, Sep 16, 1:00pm - 2:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Tue, Sep 16, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 14 2025 at 12:30pm
Tue, Sep 16, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 14 2025 at 3:00pm
Tue, Sep 16, 6:30pm - 7:30pm
Join this monthly conversational group for emotional support, connection, and practical wellness tools. Share your experiences, receive mutual support, and learn strategies for managing stress, anxiety, and life transitions in a safe, welcoming space. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Sep 17, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Sep 17, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 15 2025 at 10:30am
Wed, Sep 17, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 15 2025 at 11:30am
Wed, Sep 17, 3:00pm - 5:00pm
¡Únase a nosotros para una presentación informativa con un médico sobre el dolor crónico! Septiembre se designa como el Mes de la Concientización sobre el dolor para aumentar la conciencia pública sobre el dolor crónico y su impacto en las personas, la sociedad y la importancia de apoyar a quienes viven con dolor crónico. Sesión completamente en español. Para más información, por favor comuníquese al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Wed, Sep 17, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 15 2025 at 3:30pm
Wed, Sep 17, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 15 2025 at 4:30pm
Thu, Sep 18, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 16 2025 at 8:00am
Thu, Sep 18, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 16 2025 at 10:00am
Thu, Sep 18, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 16 2025 at 11:00am
Thu, Sep 18, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Thu, Sep 18, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Sep 18, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 16 2025 at 4:30pm
Fri, Sep 19, 11:30am - 12:30pm
Take a quiet break and explore watercolor painting at your own pace in this self-guided, library staff-led workshop. Participants will receive materials and a sample image to recreate, with staff on hand to provide basic guidance as needed. No experience necessary, just come in, relax, and enjoy the calming process of painting. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Sep 19, 1:00pm - 2:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Wednesday. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, September 17 2025 at 11:00am
Fri, Sep 19, 2:00pm - 3:00pm
Join us for monthly thoughtful discussions on literature that inspires, heals, and fosters meaningful personal growth. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Sep 19, 4:00pm - 5:30pm
Join The Cove/Rincon to focus on health through the arts. Embedding various art forms such as music, visual arts, theater, dance, and mixed arts, that aim to bridge critical gaps in traditional education for the community. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Sat, Sep 20, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sat, Sep 20, 12:00pm - 1:30pm
Join us for a lightsaber training that blends martial arts, choreography and mindfulness. Burn calories, build coordination and improve focus in a full-body, one-hour session. Move with purpose, de-stress and reconnect through the glow of saber practice. No experience necessary - from beginners to advanced. LED sabers provided. For more details, contact the branch at 786-584-4100 or rubiob@mdpls.org. Age 17 yrs.+
Sat, Sep 20, 2:00pm - 4:00pm
Embark on a journey of self-discovery with Sahaja Yoga, inspired by the teachings of Shri Mataji Nirmala Devi. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Sep 22, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 20 2025 at 8:00am
Mon, Sep 22, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. Registration opens the previous Monday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 15 2025 at 9:30am
Mon, Sep 22, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 20 2025 at 11:00am
Mon, Sep 22, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 20 2025 at 4:30pm
Tue, Sep 23, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 21 2025 at 8:00am
Tue, Sep 23, 1:00pm - 2:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Tue, Sep 23, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 21 2025 at 12:30pm
Tue, Sep 23, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 21 2025 at 3:00pm
Wed, Sep 24, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 22 2025 at 10:30am
Wed, Sep 24, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 22 2025 at 11:30am
Wed, Sep 24, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 22 2025 at 3:30pm
Wed, Sep 24, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 22 2025 at 4:30pm
Thu, Sep 25, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 23 2025 at 8:00am
Thu, Sep 25, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 23 2025 at 10:00am
Thu, Sep 25, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 23 2025 at 11:00am
Thu, Sep 25, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 23 2025 at 4:30pm
Fri, Sep 26, 1:00pm - 2:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Wednesday. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, September 24 2025 at 11:00am
Fri, Sep 26, 4:30pm - 5:30pm
Looking for some fun and nutritious snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs.+
Registration opens Friday, September 19 2025 at 4:30pm
Sat, Sep 27, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Mon, Sep 29, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 27 2025 at 8:00am
Mon, Sep 29, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. Registration opens the previous Monday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 22 2025 at 9:30am
Mon, Sep 29, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 27 2025 at 11:00am
Mon, Sep 29, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 27 2025 at 4:30pm
Tue, Sep 30, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 28 2025 at 8:00am
Tue, Sep 30, 1:00pm - 2:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Tue, Sep 30, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 28 2025 at 12:30pm
Tue, Sep 30, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 28 2025 at 3:00pm
Wed, Oct 01, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 29 2025 at 10:30am
Wed, Oct 01, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 29 2025 at 11:30am
Wed, Oct 01, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 29 2025 at 3:30pm
Wed, Oct 01, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 29 2025 at 4:30pm
Thu, Oct 02, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 30 2025 at 8:00am
Thu, Oct 02, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 30 2025 at 10:00am
Thu, Oct 02, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 30 2025 at 11:00am
Thu, Oct 02, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Oct 02, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 30 2025 at 4:30pm
Fri, Oct 03, 11:30am - 12:30pm
Take a quiet break and explore watercolor painting at your own pace in this self-guided, library staff-led workshop. Participants will receive materials and a sample image to recreate, with staff on hand to provide basic guidance as needed. No experience necessary, just come in, relax, and enjoy the calming process of painting. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Oct 03, 1:00pm - 2:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Wednesday. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, October 1 2025 at 11:00am
Sat, Oct 04, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Mon, Oct 06, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 4 2025 at 8:00am
Mon, Oct 06, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. Registration opens the previous Monday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 29 2025 at 9:30am
Mon, Oct 06, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 4 2025 at 11:00am
Mon, Oct 06, 5:00pm - 6:00pm
Join Mario Baum to discover powerful tools for navigating life's challenges through hypnosis, a focused state of awareness achieved through controlled breathing. In this deep relaxation, the mind is open to positive change. These sessions provide only personal development tools, not any medical diagnoses or treatments. Registration is required. Registration opens the previous Saturday at 3pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 4 2025 at 3:00pm
Mon, Oct 06, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 4 2025 at 4:30pm
Tue, Oct 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 5 2025 at 8:00am
Tue, Oct 07, 1:00pm - 2:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Tue, Oct 07, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 5 2025 at 12:30pm
Tue, Oct 07, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 5 2025 at 3:00pm
Tue, Oct 07, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Sheriff's Office serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Oct 08, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 6 2025 at 10:30am
Wed, Oct 08, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 6 2025 at 11:30am
Wed, Oct 08, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 6 2025 at 3:30pm
Wed, Oct 08, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 6 2025 at 4:30pm
Thu, Oct 09, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 7 2025 at 8:00am
Thu, Oct 09, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 7 2025 at 10:00am
Thu, Oct 09, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 7 2025 at 11:00am
Thu, Oct 09, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 7 2025 at 4:30pm
Fri, Oct 10, 1:00pm - 2:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Wednesday. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, October 8 2025 at 11:00am
Fri, Oct 10, 4:30pm - 5:30pm
Looking for some fun and nutritious snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs.+
Registration opens Friday, October 3 2025 at 4:30pm
Sat, Oct 11, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Tue, Oct 14, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 12 2025 at 8:00am
Tue, Oct 14, 1:00pm - 2:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Tue, Oct 14, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 12 2025 at 12:30pm
Tue, Oct 14, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 12 2025 at 3:00pm
Tue, Oct 14, 6:30pm - 7:30pm
Join this monthly support group for survivors of sexual assault and domestic violence, hosted by Miami-Dade Sexual Assault Response Initiative, Inc. a Florida not for profit corporation. Get access to resources, support services, and outreach activities focused on healing, empowerment, and community awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Oct 15, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 13 2025 at 10:30am
Wed, Oct 15, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 13 2025 at 11:30am
Wed, Oct 15, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 13 2025 at 3:30pm
Wed, Oct 15, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 13 2025 at 4:30pm
Thu, Oct 16, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 14 2025 at 8:00am
Thu, Oct 16, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 14 2025 at 10:00am
Thu, Oct 16, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 14 2025 at 11:00am
Thu, Oct 16, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Thu, Oct 16, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 14 2025 at 4:30pm
Fri, Oct 17, 11:30am - 12:30pm
Take a quiet break and explore watercolor painting at your own pace in this self-guided, library staff-led workshop. Participants will receive materials and a sample image to recreate, with staff on hand to provide basic guidance as needed. No experience necessary, just come in, relax, and enjoy the calming process of painting. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Oct 17, 1:00pm - 2:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Wednesday. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, October 15 2025 at 11:00am
Fri, Oct 17, 4:00pm - 5:30pm
Join The Cove/Rincon to focus on health through the arts. Embedding various art forms such as music, visual arts, theater, dance, and mixed arts, that aim to bridge critical gaps in traditional education for the community. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Sat, Oct 18, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sat, Oct 18, 2:00pm - 4:00pm
Embark on a journey of self-discovery with Sahaja Yoga, inspired by the teachings of Shri Mataji Nirmala Devi. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Oct 20, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 18 2025 at 8:00am
Mon, Oct 20, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. Registration opens the previous Monday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 13 2025 at 9:30am
Mon, Oct 20, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 18 2025 at 11:00am
Mon, Oct 20, 5:00pm - 6:00pm
Join Mario Baum to discover powerful tools for navigating life's challenges through hypnosis, a focused state of awareness achieved through controlled breathing. In this deep relaxation, the mind is open to positive change. These sessions provide only personal development tools, not any medical diagnoses or treatments. Registration is required. Registration opens the previous Saturday at 3pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 18 2025 at 3:00pm
Mon, Oct 20, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 18 2025 at 4:30pm
Tue, Oct 21, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 19 2025 at 8:00am
Tue, Oct 21, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 19 2025 at 12:30pm
Tue, Oct 21, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 19 2025 at 3:00pm
Wed, Oct 22, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 20 2025 at 10:30am
Wed, Oct 22, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 20 2025 at 11:30am
Wed, Oct 22, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 20 2025 at 3:30pm
Wed, Oct 22, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 20 2025 at 4:30pm
Thu, Oct 23, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 21 2025 at 8:00am
Thu, Oct 23, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 21 2025 at 10:00am
Thu, Oct 23, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 21 2025 at 11:00am
Thu, Oct 23, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Oct 23, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 21 2025 at 4:30pm
Fri, Oct 24, 1:00pm - 2:00pm
Discover the elegance and discipline of ballet! Learn classic positions like pliés, tendus, and jetés, and move with grace to carefully selected music that lifts both body and mind. Registration is required. Registration opens the previous Wednesday. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, October 22 2025 at 11:00am
Sat, Oct 25, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Mon, Oct 27, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 25 2025 at 8:00am
Mon, Oct 27, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. Registration opens the previous Monday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 20 2025 at 9:30am
Mon, Oct 27, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 25 2025 at 11:00am
Mon, Oct 27, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 25 2025 at 4:30pm
Tue, Oct 28, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 26 2025 at 8:00am
Tue, Oct 28, 1:00pm - 2:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Tue, Oct 28, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 26 2025 at 12:30pm
Tue, Oct 28, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 26 2025 at 3:00pm