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Discover the benefits of yoga with the support of a chair! This class is ideal for older adults or anyone looking for a low-impact way to improve flexibility, balance, and relaxation. Enjoy seated and standing poses that make yoga accessible to all levels. No prior experience is necessary. Please wear comfortable clothing and bring a towel. For more information, please contact the branch at 305-442-7872 or basm@mdpls.org. Ages 18 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | Special Event | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness |