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Introduction to Meditation

Explore Meditation to Reduce Stress & Increase the Peace
2026-09-28 14:00:00 2026-09-28 15:00:00 America/New_York Introduction to Meditation Join experienced meditation instructor Steve Pollack to learn simple beginner meditation techniques for deep relaxation and stress relief. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+ Golden Glades Branch -

Monday, September 28
2:00pm - 3:00pm

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Join experienced meditation instructor Steve Pollack to learn simple beginner meditation techniques for deep relaxation and stress relief. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+

About the Instructor

Steve Pollack, B.A., worked as a meditation instructor for 18 years at Williams Island Spa. Today he offers ongoing classes at three local libraries.  Having taught yoga for over 20 years, he's practiced meditation for more than three decades. His background includes the high-stress field of advertising/public relations writing, facilitating workshops in Nonviolent Communication (NVC), and leading support groups for people dealing with conflict. Familiar with the many pressures of modern life, he now helps people learn meditation to ease everyday tensions, stresses, and anxieties.

AGE GROUP: | Adult (19+) |

EVENT TYPE: | Special Event | In-Person | Health & Wellness |

TAGS: | In-Person | Health and Wellness | Fitness |

Golden Glades Branch
customercare@mdpls.org
Phone: 305-787-1544
Branch manager
Roudelyne Pollas
Hours
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Mon, Aug 03 9:30AM to 8:00PM
Tue, Aug 04 9:30AM to 8:00PM
Wed, Aug 05 9:30AM to 8:00PM
Thu, Aug 06 9:30AM to 8:00PM
Fri, Aug 07 9:30AM to 6:00PM
Sat, Aug 08 9:30AM to 6:00PM
Sun, Aug 09 Closed
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Branch manager
Roudelyne Pollas
Address
100 Northeast 166th Street
Miami, FL 33162
Tel: 305-787-1544

Upcoming events

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Wildlife Show - Summer Reading Challenge
Sat, Aug 08, 3:00pm - 4:00pm
Join us for the ultimate animal encounter! Meet a variety of friendly critters during this presentation led by an experienced animal trainer. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. All ages.
Talking is Teaching - Talk, Read, Sing for Toddlers
Mon, Aug 10, 11:30am - 12:30pm
Join us for stories, songs and activities for toddlers and their caregivers. Registration is required. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 18 mos. - 3 yrs.
Online Event: Bedtime Stories
Mon, Aug 10, 6:30pm - 7:30pm
Golden Glades Virtual Programs Room
Put on your pajamas, cuddle up with your favorite stuffed toy, and join us for warm, cozy bedtime stories and activities for the entire family. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-8 yrs.
Gaming Extravaganza!
Tue, Aug 11, 4:00pm - 5:30pm
Join us for an exciting gaming afternoon and enjoy playing a variety of video games. You bring the fun and we provide the video games. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 8 - 18 yrs.
Zumba & Fitness for All with Lala
Tue, Aug 11, 6:30pm - 7:30pm
Join the dance party with certified Zumba instructor Ms. Lala! Burn calories and move to the music with alternating low and high intensity routines the entire family can enjoy. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. All ages.
TConnect Mini Office - Miami-Dade County Office of the Tax Collector, Dariel Fernandez
Wed, Aug 12, 9:30am - 4:00pm
Visit the TConnect, the Tax Collector's Mobile Office, to renew or replace driver licenses, update information and complete other eligible vehicle-related transactions and tax-related assistance. For eligibility details, please visit https://app.mdctaxcollector.gov/. For more information, contact 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+
Blood Pressure Screenings
Wed, Aug 12, 9:30am - 12:30pm
Free walk-in blood pressure screening offered by the Community Health Action Team and the Florida Department of Health in Miami-Dade County. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+
Online Event: Talking is Teaching - Talk, Read, Sing for Preschoolers
Wed, Aug 12, 11:00am - 12:00pm
Golden Glades Virtual Programs Room
Join us for stories, songs and activities for preschoolers. Registration required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-757-1544 or pollasr@mdpls.org. Ages 3-5 yrs.
Cancelled
Family Parenting Program - Miami-Dade Family Learning Partnership
Thu, Aug 13, 10:00am - 12:00pm
Build stronger connections with your infant through this supportive parenting program. Learn positive parenting strategies that nurture healthy relationships, encourage emotional well-being and promote children’s social, emotional and language development. Registration required, For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-12 mos.
Arts and Crafts
Thu, Aug 13, 4:00pm - 5:00pm
Join us for an afternoon of fun crafting and arts! Materials will be provided. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 5 - 11 yrs.
Online Event: Bedtime Stories
Mon, Aug 17, 6:30pm - 7:30pm
Golden Glades Virtual Programs Room
Put on your pajamas, cuddle up with your favorite stuffed toy, and join us for warm, cozy bedtime stories and activities for the entire family. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-8 yrs.
Jackson Health System Roxcy Bolton Rape Treatment Center - Information Table
Tue, Aug 18, 10:00am - 2:00pm
Learn about free, compassionate support available to sexual assault survivors and their non-offending family members. Have questions? Representatives from the center will be available to answer questions, sign up individuals for counseling services, provide support, and more. For more information, please contact the Roxcy Bolton Rape Treatment Center 24/7 Helpline at 305-585-7273.” For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+
Gaming Extravaganza!
Tue, Aug 18, 4:00pm - 5:30pm
Join us for an exciting gaming afternoon and enjoy playing a variety of video games. You bring the fun and we provide the video games. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 8 - 18 yrs.
Zumba & Fitness for All with Lala
Tue, Aug 18, 6:30pm - 7:30pm
Join the dance party with certified Zumba instructor Ms. Lala! Burn calories and move to the music with alternating low and high intensity routines the entire family can enjoy. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. All ages.
Online Event: Talking is Teaching - Talk, Read, Sing for Preschoolers
Wed, Aug 19, 11:00am - 12:00pm
Golden Glades Virtual Programs Room
Join us for stories, songs and activities for preschoolers. Registration required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-757-1544 or pollasr@mdpls.org. Ages 3-5 yrs.
Cancelled
Family Parenting Program - Miami-Dade Family Learning Partnership
Thu, Aug 20, 10:00am - 12:00pm
Build stronger connections with your infant through this supportive parenting program. Learn positive parenting strategies that nurture healthy relationships, encourage emotional well-being and promote children’s social, emotional and language development. Registration required, For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-12 mos.
Arts and Crafts
Thu, Aug 20, 4:00pm - 5:00pm
Join us for an afternoon of fun crafting and arts! Materials will be provided. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 5 - 11 yrs.
Talking is Teaching - Talk, Read, Sing for Toddlers
Mon, Aug 24, 11:30am - 12:30pm
Join us for stories, songs and activities for toddlers and their caregivers. Registration is required. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 18 mos. - 3 yrs.
Online Event: Bedtime Stories
Mon, Aug 24, 6:30pm - 7:30pm
Golden Glades Virtual Programs Room
Put on your pajamas, cuddle up with your favorite stuffed toy, and join us for warm, cozy bedtime stories and activities for the entire family. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-8 yrs.
Gaming Extravaganza!
Tue, Aug 25, 4:00pm - 5:30pm
Join us for an exciting gaming afternoon and enjoy playing a variety of video games. You bring the fun and we provide the video games. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 8 - 18 yrs.
Zumba & Fitness for All with Lala
Tue, Aug 25, 6:30pm - 7:30pm
Join the dance party with certified Zumba instructor Ms. Lala! Burn calories and move to the music with alternating low and high intensity routines the entire family can enjoy. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. All ages.
Cancelled
Family Parenting Program - Miami-Dade Family Learning Partnership
Thu, Aug 27, 10:00am - 12:00pm
Build stronger connections with your infant through this supportive parenting program. Learn positive parenting strategies that nurture healthy relationships, encourage emotional well-being and promote children’s social, emotional and language development. Registration required, For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-12 mos.
Arts and Crafts
Thu, Aug 27, 4:00pm - 5:00pm
Join us for an afternoon of fun crafting and arts! Materials will be provided. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 5 - 11 yrs.
Talk Crafty to Me!
Sat, Aug 29, 12:00pm - 1:00pm
Take a break from adulting by making cool crafts while meeting other creative crafters. Materials will be provided. Registration is required. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 55 yrs.+  
This event is full
Online Event: Bedtime Stories
Mon, Aug 31, 6:30pm - 7:30pm
Golden Glades Virtual Programs Room
Put on your pajamas, cuddle up with your favorite stuffed toy, and join us for warm, cozy bedtime stories and activities for the entire family. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-8 yrs.
Gaming Extravaganza!
Tue, Sep 01, 4:00pm - 5:30pm
Join us for an exciting gaming afternoon and enjoy playing a variety of video games. You bring the fun and we provide the video games. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 8 - 18 yrs.
Zumba & Fitness for All with Lala
Tue, Sep 01, 6:30pm - 7:30pm
Join the dance party with certified Zumba instructor Ms. Lala! Burn calories and move to the music with alternating low and high intensity routines the entire family can enjoy. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. All ages.
Cancelled
Family Parenting Program - Miami-Dade Family Learning Partnership
Thu, Sep 03, 10:00am - 12:00pm
Build stronger connections with your infant through this supportive parenting program. Learn positive parenting strategies that nurture healthy relationships, encourage emotional well-being and promote children’s social, emotional and language development. Registration required, For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-12 mos.
Arts and Crafts
Thu, Sep 03, 4:00pm - 5:00pm
Join us for an afternoon of fun crafting and arts! Materials will be provided. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 5 - 11 yrs.
Gaming Extravaganza!
Tue, Sep 08, 4:00pm - 5:30pm
Join us for an exciting gaming afternoon and enjoy playing a variety of video games. You bring the fun and we provide the video games. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 8 - 18 yrs.
Zumba & Fitness for All with Lala
Tue, Sep 08, 6:30pm - 7:30pm
Join the dance party with certified Zumba instructor Ms. Lala! Burn calories and move to the music with alternating low and high intensity routines the entire family can enjoy. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. All ages.
TConnect Mini Office - Miami-Dade County Office of the Tax Collector, Dariel Fernandez
Wed, Sep 09, 9:30am - 4:00pm
Visit the TConnect, the Tax Collector's Mobile Office, to renew or replace driver licenses, update information and complete other eligible vehicle-related transactions and tax-related assistance. For eligibility details, please visit https://app.mdctaxcollector.gov/. For more information, contact 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+
Blood Pressure Screenings
Wed, Sep 09, 9:30am - 12:30pm
Free walk-in blood pressure screening offered by the Community Health Action Team and the Florida Department of Health in Miami-Dade County. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+
Online Event: Talking is Teaching - Talk, Read, Sing for Preschoolers
Wed, Sep 09, 11:00am - 12:00pm
Golden Glades Virtual Programs Room
Join us for stories, songs and activities for preschoolers. Registration required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-757-1544 or pollasr@mdpls.org. Ages 3-5 yrs.
Arts and Crafts
Thu, Sep 10, 4:00pm - 5:00pm
Join us for an afternoon of fun crafting and arts! Materials will be provided. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 5 - 11 yrs.
Introduction to Meditation - Explore Meditation to Reduce Stress & Increase the Peace
Mon, Sep 14, 2:00pm - 3:00pm
Join experienced meditation instructor Steve Pollack to learn simple beginner meditation techniques for deep relaxation and stress relief. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+
Online Event: Bedtime Stories
Mon, Sep 14, 6:30pm - 7:30pm
Golden Glades Virtual Programs Room
Put on your pajamas, cuddle up with your favorite stuffed toy, and join us for warm, cozy bedtime stories and activities for the entire family. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-8 yrs.
Jackson Health System Roxcy Bolton Rape Treatment Center - Information Table
Tue, Sep 15, 10:00am - 2:00pm
Learn about free, compassionate support available to sexual assault survivors and their non-offending family members. Have questions? Representatives from the center will be available to answer questions, sign up individuals for counseling services, provide support, and more. For more information, please contact the Roxcy Bolton Rape Treatment Center 24/7 Helpline at 305-585-7273.” For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+
Gaming Extravaganza!
Tue, Sep 15, 4:00pm - 5:30pm
Join us for an exciting gaming afternoon and enjoy playing a variety of video games. You bring the fun and we provide the video games. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 8 - 18 yrs.
Zumba & Fitness for All with Lala
Tue, Sep 15, 6:30pm - 7:30pm
Join the dance party with certified Zumba instructor Ms. Lala! Burn calories and move to the music with alternating low and high intensity routines the entire family can enjoy. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. All ages.
Online Event: Talking is Teaching - Talk, Read, Sing for Preschoolers
Wed, Sep 16, 11:00am - 12:00pm
Golden Glades Virtual Programs Room
Join us for stories, songs and activities for preschoolers. Registration required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-757-1544 or pollasr@mdpls.org. Ages 3-5 yrs.
Arts and Crafts
Thu, Sep 17, 4:00pm - 5:00pm
Join us for an afternoon of fun crafting and arts! Materials will be provided. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 5 - 11 yrs.
Introduction to Meditation - Explore Meditation to Reduce Stress & Increase the Peace
Mon, Sep 21, 2:00pm - 3:00pm
Join experienced meditation instructor Steve Pollack to learn simple beginner meditation techniques for deep relaxation and stress relief. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+
Online Event: Bedtime Stories
Mon, Sep 21, 6:30pm - 7:30pm
Golden Glades Virtual Programs Room
Put on your pajamas, cuddle up with your favorite stuffed toy, and join us for warm, cozy bedtime stories and activities for the entire family. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-8 yrs.
Cancelled
Florida Licensing on Wheels (FLOW)
Tue, Sep 22, 10:00am - 2:00pm
Visit FLOW at the library to renew, replace, or update your driver’s license. Representatives can also assist you with getting a new Florida identification card, renewing your vehicle registration, purchasing a special license plate, and more! For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 18 yrs.+
Gaming Extravaganza!
Tue, Sep 22, 4:00pm - 5:30pm
Join us for an exciting gaming afternoon and enjoy playing a variety of video games. You bring the fun and we provide the video games. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 8 - 18 yrs.
Zumba & Fitness for All with Lala
Tue, Sep 22, 6:30pm - 7:30pm
Join the dance party with certified Zumba instructor Ms. Lala! Burn calories and move to the music with alternating low and high intensity routines the entire family can enjoy. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. All ages.
Online Event: Talking is Teaching - Talk, Read, Sing for Preschoolers
Wed, Sep 23, 11:00am - 12:00pm
Golden Glades Virtual Programs Room
Join us for stories, songs and activities for preschoolers. Registration required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-757-1544 or pollasr@mdpls.org. Ages 3-5 yrs.
Arts and Crafts
Thu, Sep 24, 4:00pm - 5:00pm
Join us for an afternoon of fun crafting and arts! Materials will be provided. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 5 - 11 yrs.
Talk Crafty to Me!
Sat, Sep 26, 12:00pm - 1:00pm
Take a break from adulting by making cool crafts while meeting other creative crafters. Materials will be provided. Registration is required. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 55 yrs.+  
This event is full
Introduction to Meditation - Explore Meditation to Reduce Stress & Increase the Peace
Mon, Sep 28, 2:00pm - 3:00pm
Join experienced meditation instructor Steve Pollack to learn simple beginner meditation techniques for deep relaxation and stress relief. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 19 yrs.+
Online Event: Bedtime Stories
Mon, Sep 28, 6:30pm - 7:30pm
Golden Glades Virtual Programs Room
Put on your pajamas, cuddle up with your favorite stuffed toy, and join us for warm, cozy bedtime stories and activities for the entire family. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-8 yrs.
Gaming Extravaganza!
Tue, Sep 29, 4:00pm - 5:30pm
Join us for an exciting gaming afternoon and enjoy playing a variety of video games. You bring the fun and we provide the video games. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 8 - 18 yrs.
Zumba & Fitness for All with Lala
Tue, Sep 29, 6:30pm - 7:30pm
Join the dance party with certified Zumba instructor Ms. Lala! Burn calories and move to the music with alternating low and high intensity routines the entire family can enjoy. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. All ages.
Arts and Crafts
Thu, Oct 01, 4:00pm - 5:00pm
Join us for an afternoon of fun crafting and arts! Materials will be provided. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 5 - 11 yrs.
Online Event: Bedtime Stories
Mon, Oct 05, 6:30pm - 7:30pm
Golden Glades Virtual Programs Room
Put on your pajamas, cuddle up with your favorite stuffed toy, and join us for warm, cozy bedtime stories and activities for the entire family. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-787-1544 or pollasr@mdpls.org. Ages 0-8 yrs.
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