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Chair Yoga
Thursday, December 03
6:00pm - 7:00pm
Enjoy gentle, accessible, chair-based yoga incorporating mindful movement, relaxing breathing exercises, and a guided sound bowl meditation to support flexibility, mobility, and overall well-being. For more information, please contact the branch at 305-667-6121 or crespim@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | In-Person | Health and Wellness |