Improve balance and reaction time using specific exercises to strengthen the ankles, knees, and hip joints. This class is designed for fall prevention and is suitable for nearly every fitness level. A chair may be used for balance and support. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Online | Health & Wellness |
TAGS: | Virtual Program | Seniors | Health and Wellness |
Mon, Jul 01 | 9:30AM to 8:00PM |
Tue, Jul 02 | 9:30AM to 8:00PM |
Wed, Jul 03 | 9:30AM to 8:00PM |
Thu, Jul 04 | Closed |
Fri, Jul 05 | 9:30AM to 6:00PM |
Sat, Jul 06 | 9:30AM to 6:00PM |
Sun, Jul 07 | Closed |