Join us for a fun, interactive workout including cardio, body conditioning, and choreography-based movement in a judgment-free zone! This workout improves core strength and mobility as we move to Dancehall, Afro Beat, and Brazilian hip-hop rhythms. Registration is required. For more information, please contact the branch at 305-625-6424 or noelp@mdpls.org. Ages 8 yrs.+
AGE GROUP: | Young Adult (12-18) | Tween (8-12) | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |