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Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
| Mon, Apr 27 | 9:30AM to 8:00PM |
| Tue, Apr 28 | 9:30AM to 8:00PM |
| Wed, Apr 29 | 9:30AM to 8:00PM |
| Thu, Apr 30 | 9:30AM to 8:00PM |
| Fri, May 01 | 9:30AM to 6:00PM |
| Sat, May 02 | 9:30AM to 6:00PM |
| Sun, May 03 | Closed |