Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
Mon, May 12 | 9:30AM to 8:00PM |
Tue, May 13 | 9:30AM to 8:00PM |
Wed, May 14 | 9:30AM to 8:00PM |
Thu, May 15 | 9:30AM to 8:00PM |
Fri, May 16 | 9:30AM to 6:00PM |
Sat, May 17 | 9:30AM to 6:00PM |
Sun, May 18 | Closed |