Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along in person or via Zoom as a certified instructor teaches various poses that can be done seated or standing behind a chair. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Online | In-Person | Health & Wellness |
TAGS: | Virtual Program | Seniors | Online | In-Person | Hybrid Program | Health and Wellness | Fitness |