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Registration now closed

Matter of Balance
2023-04-04 13:30:00 2023-04-04 15:30:00 America/New_York Matter of Balance Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Presented by HCA Florida Kendall Hospital. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+ Westchester Library Health and Wellness Information Center -

Tuesday, April 04
1:30pm - 3:30pm

Add to Calendar 2023-04-04 13:30:00 2023-04-04 15:30:00 America/New_York Matter of Balance Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Presented by HCA Florida Kendall Hospital. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+ Westchester Library Health and Wellness Information Center -

Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Presented by HCA Florida Kendall Hospital. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+

AGE GROUP: | Older Adults (55+) |

EVENT TYPE: | In-Person | Health & Wellness | Education |

TAGS: | Seniors | In-Person | Health and Wellness | Fitness |

Westchester Library Health and Wellness Information Center
customercare@mdpls.org
Phone: 786-584-4100
Branch manager
Pablo Lopez
Hours
Mon, Jun 05 9:30AM to 8:00PM
Tue, Jun 06 9:30AM to 8:00PM
Wed, Jun 07 9:30AM to 8:00PM
Thu, Jun 08 9:30AM to 8:00PM
Fri, Jun 09 9:30AM to 6:00PM
Sat, Jun 10 9:30AM to 6:00PM
Sun, Jun 11 Closed
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Branch manager
Pablo Lopez
Address
9445 Coral Way
Miami, FL 33165
Tel: 786-584-4100

Upcoming events

Mobile HIV/Hepatitis C Testing
Tue, Jun 06, 10:00am - 2:00pm
Representatives from Midway Specialty Care Center will be providing free HIV screenings, Hepatitis C testing and rapid HIV testing. Individuals will have their results within 20 minutes of testing. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Meet the Florida Department of Health in Miami-Dade County
Tue, Jun 06, 10:00am - 1:00pm
Join us for free health education materials, resources, screenings, and incentives. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Jun 06, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Tue, Jun 06, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Matter of Balance
Tue, Jun 06, 1:30pm - 3:30pm
Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Please register for this series by emailing Michelle.Anzorandia@HCAHealthCare.com before June 6 to participate. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
Mind, Body, and Self with Liz
Tue, Jun 06, 5:30pm - 6:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Citizens Advisory Committee - Presented by the Miami-Dade Police Department
Tue, Jun 06, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Baptist Health Fit
Wed, Jun 07, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Registration is now closed
Gentle Yoga With Grisell
Wed, Jun 07, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Jun 07, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
State Attorney Katherine Fernandez Rundle Information Session
Wed, Jun 07, 3:00pm - 5:00pm
Join us about programs and services available to Miami-Dade residents through the Miami-Dade State Attorney's Office. A community outreach representative will be available to answer questions regarding victim services, child support and the Second Chance Initiative, plus find out more about the State Attorney's approach to SMART Justice, including treatments courts, diversion programs and more. For additional information, contact the State Attorney's Office at mailbox@miamisao.com
Meditación
Wed, Jun 07, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años.
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Jun 08, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Jun 08, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Thu, Jun 08, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Yoga for All with Shanti
Thu, Jun 08, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Dance with Pride - Baptist Health Fit Fridays
Fri, Jun 09, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Jun 09, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Jun 10, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.
Yoga for All with Shanti
Sat, Jun 10, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Serie de autores con Rafael Mira
Sat, Jun 10, 2:00pm - 3:00pm
Acompaña al piloto Rafael Mira en la presentación de su autobiografía La vida pasa volando, un libro inspirador sobre la importancia de tener una meta o un sueño que cumplir para llevar una vida plena. Después de la discusión, habrá una sesión de preguntas y respuestas con el autor. Para obtener más información y registrarse, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org.
Zumba for All with Sarah
Mon, Jun 12, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
REV+FLOW Functional Fitness
Mon, Jun 12, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Jun 13, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Belly Dancing with Sharifa
Tue, Jun 13, 11:30am - 12:30pm
Improve your flexibility and muscle tone. Have fun with shimmies, hip articulations and camel walks as you learn the ancient art of belly dance with Sharifa. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+ 
Rhythm and Dance with Andres Arevalo
Tue, Jun 13, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Matter of Balance
Tue, Jun 13, 1:30pm - 3:30pm
Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Please register for this series by emailing Michelle.Anzorandia@HCAHealthCare.com before June 6 to participate. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
Mind, Body, and Self with Liz
Tue, Jun 13, 5:30pm - 6:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Baptist Health Fit
Wed, Jun 14, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Gentle Yoga With Grisell
Wed, Jun 14, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Jun 14, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditación
Wed, Jun 14, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años.
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Jun 15, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Jun 15, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Thu, Jun 15, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Yoga for All with Shanti
Thu, Jun 15, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Dance with Pride - Baptist Health Fit Fridays
Fri, Jun 16, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Jun 16, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Senior Social Club
Fri, Jun 16, 2:00pm - 5:00pm
Join us for an afternoon of entertainment, activities and friendship. No registration necessary. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Jun 17, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.
Yoga for All with Shanti
Sat, Jun 17, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
ForEverglades Flora Paintings
Sat, Jun 17, 2:00pm - 4:00pm
Join local artist Melanie Oliva and paint a beautiful monochromatic composition that highlights the protected flora of the Everglades. Materials will be provided. Ask the YOUmake Miami staff how you can participate in this year's Miami-Dade Public Library System Climate of Art events. The artwork you create may be selected for display at our annual Climate of Art exhibition! For more information, please contact the library at 786-584-4100 or cortesd@mdpls.org. Ages 13 yrs.+
Library Otaku Society
Sat, Jun 17, 3:30pm - 5:30pm
Learn about East Asian pop culture and share your passion for anime, manga, videogames, movies, music, cosplay and more! For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 12 yrs.+
Meet the Florida Department of Health in Miami-Dade County
Tue, Jun 20, 10:00am - 1:00pm
Join us for free health education materials, resources, screenings, and incentives. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Jun 20, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Belly Dancing with Sharifa
Tue, Jun 20, 11:30am - 12:30pm
Improve your flexibility and muscle tone. Have fun with shimmies, hip articulations and camel walks as you learn the ancient art of belly dance with Sharifa. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+ 
Rhythm and Dance with Andres Arevalo
Tue, Jun 20, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Matter of Balance
Tue, Jun 20, 1:30pm - 3:30pm
Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Please register for this series by emailing Michelle.Anzorandia@HCAHealthCare.com before June 6 to participate. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
Mind, Body, and Self with Liz
Tue, Jun 20, 5:30pm - 6:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Baptist Health Fit
Wed, Jun 21, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Meditación
Wed, Jun 21, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años.
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Jun 22, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Jun 22, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Stop the Bleed - Presented by HCA Florida Kendall Hospital
Thu, Jun 22, 1:00pm - 2:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. This program is presented by HCA Florida Kendall Hospital. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Thu, Jun 22, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Yoga for All with Shanti
Thu, Jun 22, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Dance with Pride - Baptist Health Fit Fridays
Fri, Jun 23, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Jun 23, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Jun 24, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.
Yoga for All with Shanti
Sat, Jun 24, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Jun 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meet the Social Security Administration
Mon, Jun 26, 11:00am - 1:00pm
Have questions about retirement, Medicare and more? Meet a Social Security Administration representative who will answer your questions about this important program. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
REV+FLOW Functional Fitness
Mon, Jun 26, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Jun 27, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Belly Dancing with Sharifa
Tue, Jun 27, 11:30am - 12:30pm
Improve your flexibility and muscle tone. Have fun with shimmies, hip articulations and camel walks as you learn the ancient art of belly dance with Sharifa. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+ 
Rhythm and Dance with Andres Arevalo
Tue, Jun 27, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Matter of Balance
Tue, Jun 27, 1:30pm - 3:30pm
Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Please register for this series by emailing Michelle.Anzorandia@HCAHealthCare.com before June 6 to participate. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
Mind, Body, and Self with Liz
Tue, Jun 27, 5:30pm - 6:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Baptist Health Fit
Wed, Jun 28, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Gentle Yoga With Grisell
Wed, Jun 28, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Jun 28, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditación
Wed, Jun 28, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años.
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Jun 29, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Jun 29, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Thu, Jun 29, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Yoga for All with Shanti
Thu, Jun 29, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Dance with Pride - Baptist Health Fit Fridays
Fri, Jun 30, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Jun 30, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Jul 01, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.
Yoga for All with Shanti
Sat, Jul 01, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Jul 03, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Yoga facial
Mon, Jul 03, 4:30pm - 5:30pm
Únase a nosotros mientras aprendemos técnicas de respiración y movimiento para mejorar las funciones estéticas faciales. Para más información comuníquese al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años.
REV+FLOW Functional Fitness
Mon, Jul 03, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Baptist Health Fit
Wed, Jul 05, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Canceled
Gentle Yoga With Grisell
Wed, Jul 05, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Canceled
Chair Yoga with Grisell
Wed, Jul 05, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
State Attorney Katherine Fernandez Rundle Information Session
Wed, Jul 05, 3:00pm - 5:00pm
Join us about programs and services available to Miami-Dade residents through the Miami-Dade State Attorney's Office. A community outreach representative will be available to answer questions regarding victim services, child support and the Second Chance Initiative, plus find out more about the State Attorney's approach to SMART Justice, including treatments courts, diversion programs and more. For additional information, contact the State Attorney's Office at mailbox@miamisao.com
Meditación
Wed, Jul 05, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años.
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Jul 06, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Canceled
Tai Chi & Qigong with Grisell
Thu, Jul 06, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Thu, Jul 06, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Jul 07, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Jul 08, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.
Zumba for All with Sarah
Mon, Jul 10, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Summer Exercise Series with 305 Pink Pack and Simply M the Movement!
Mon, Jul 10, 11:30am - 12:30pm
Get your body moving and reduce the risk of cancer. Join us for music, dance and for a healthier lifestyle. This program is presented by 305 Pink Pack and the Simply M the Movement. Presented by Culture & Community, Inc. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
REV+FLOW Functional Fitness
Mon, Jul 10, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Jul 11, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Belly Dancing with Sharifa
Tue, Jul 11, 11:30am - 12:30pm
Improve your flexibility and muscle tone. Have fun with shimmies, hip articulations and camel walks as you learn the ancient art of belly dance with Sharifa. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+ 
Rhythm and Dance with Andres Arevalo
Tue, Jul 11, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Matter of Balance
Tue, Jul 11, 1:30pm - 3:30pm
Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Please register for this series by emailing Michelle.Anzorandia@HCAHealthCare.com before June 6 to participate. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
Mind, Body, and Self with Liz
Tue, Jul 11, 5:30pm - 6:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Baptist Health Fit
Wed, Jul 12, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Gentle Yoga With Grisell
Wed, Jul 12, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Jul 12, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditación
Wed, Jul 12, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años.
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Jul 13, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Jul 13, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Stop the Bleed - Presented by HCA Florida Kendall Hospital
Thu, Jul 13, 1:00pm - 2:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. This program is presented by HCA Florida Kendall Hospital. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Thu, Jul 13, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Yoga for All with Shanti
Thu, Jul 13, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Jul 14, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Jul 15, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.
Yoga for All with Shanti
Sat, Jul 15, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Jul 17, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Summer Exercise Series with 305 Pink Pack and Simply M the Movement!
Mon, Jul 17, 11:30am - 12:30pm
Get your body moving and reduce the risk of cancer. Join us for music, dance and for a healthier lifestyle. This program is presented by 305 Pink Pack and the Simply M the Movement. Presented by Culture & Community, Inc. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
REV+FLOW Functional Fitness
Mon, Jul 17, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Jul 18, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Belly Dancing with Sharifa
Tue, Jul 18, 11:30am - 12:30pm
Improve your flexibility and muscle tone. Have fun with shimmies, hip articulations and camel walks as you learn the ancient art of belly dance with Sharifa. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+ 
Rhythm and Dance with Andres Arevalo
Tue, Jul 18, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Matter of Balance
Tue, Jul 18, 1:30pm - 3:30pm
Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Please register for this series by emailing Michelle.Anzorandia@HCAHealthCare.com before June 6 to participate. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
Mind, Body, and Self with Liz
Tue, Jul 18, 5:30pm - 6:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Baptist Health Fit
Wed, Jul 19, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Gentle Yoga With Grisell
Wed, Jul 19, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Jul 19, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Stop the Bleed - Presented by Nicklaus Children's Hospital Trauma Services
Wed, Jul 19, 3:00pm - 4:30pm
Stop the Bleed educates participants to recognize life-threatening bleeding and apply three techniques to effectively control the bleeding and potentially save a life in an emergency. Presented by Nicklaus Children's Hospital - Trauma Services. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Meditación
Wed, Jul 19, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años.
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Jul 20, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Jul 20, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Thu, Jul 20, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Yoga for All with Shanti
Thu, Jul 20, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Jul 21, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Senior Social Club
Fri, Jul 21, 2:00pm - 5:00pm
Join us for an afternoon of entertainment, activities and friendship. No registration necessary. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Jul 22, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.
Yoga for All with Shanti
Sat, Jul 22, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Jul 24, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Summer Exercise Series with 305 Pink Pack and Simply M the Movement!
Mon, Jul 24, 11:30am - 12:30pm
Get your body moving and reduce the risk of cancer. Join us for music, dance and for a healthier lifestyle. This program is presented by 305 Pink Pack and the Simply M the Movement. Presented by Culture & Community, Inc. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
REV+FLOW Functional Fitness
Mon, Jul 24, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Jul 25, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Belly Dancing with Sharifa
Tue, Jul 25, 11:30am - 12:30pm
Improve your flexibility and muscle tone. Have fun with shimmies, hip articulations and camel walks as you learn the ancient art of belly dance with Sharifa. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+ 
Rhythm and Dance with Andres Arevalo
Tue, Jul 25, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Matter of Balance
Tue, Jul 25, 1:30pm - 3:30pm
Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Please register for this series by emailing Michelle.Anzorandia@HCAHealthCare.com before June 6 to participate. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
Mind, Body, and Self with Liz
Tue, Jul 25, 5:30pm - 6:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Baptist Health Fit
Wed, Jul 26, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Gentle Yoga With Grisell
Wed, Jul 26, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Jul 26, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditación
Wed, Jul 26, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años.
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Jul 27, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Jul 27, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Thu, Jul 27, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Yoga for All with Shanti
Thu, Jul 27, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Jul 28, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Jul 29, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.
Yoga for All with Shanti
Sat, Jul 29, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Jul 31, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meet the Social Security Administration
Mon, Jul 31, 11:00am - 1:00pm
Have questions about retirement, Medicare and more? Meet a Social Security Administration representative who will answer your questions about this important program. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Summer Exercise Series with 305 Pink Pack and Simply M the Movement!
Mon, Jul 31, 11:30am - 12:30pm
Get your body moving and reduce the risk of cancer. Join us for music, dance and for a healthier lifestyle. This program is presented by 305 Pink Pack and the Simply M the Movement. Presented by Culture & Community, Inc. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
REV+FLOW Functional Fitness
Mon, Jul 31, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Aug 01, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mobile HIV/Hepatitis C Testing
Tue, Aug 01, 10:00am - 2:00pm
Representatives from Midway Specialty Care Center will be providing free HIV screenings, Hepatitis C testing and rapid HIV testing. Individuals will have their results within 20 minutes of testing. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Tue, Aug 01, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Mind, Body, and Self with Liz
Tue, Aug 01, 5:30pm - 6:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Baptist Health Fit
Wed, Aug 02, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Canceled
Gentle Yoga With Grisell
Wed, Aug 02, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Canceled
Chair Yoga with Grisell
Wed, Aug 02, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
State Attorney Katherine Fernandez Rundle Information Session
Wed, Aug 02, 3:00pm - 5:00pm
Join us about programs and services available to Miami-Dade residents through the Miami-Dade State Attorney's Office. A community outreach representative will be available to answer questions regarding victim services, child support and the Second Chance Initiative, plus find out more about the State Attorney's approach to SMART Justice, including treatments courts, diversion programs and more. For additional information, contact the State Attorney's Office at mailbox@miamisao.com
Meditación
Wed, Aug 02, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años.
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Aug 03, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Canceled
Tai Chi & Qigong with Grisell
Thu, Aug 03, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres Arevalo
Thu, Aug 03, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 13 yrs.+
Yoga for All with Shanti
Thu, Aug 03, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Aug 04, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Aug 05, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.
Yoga for All with Shanti
Sat, Aug 05, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
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