Join us for a series of interactive workshops that can help you live an independent, peaceful and healthier lifestyle. In collaboration with the Alliance for Aging, HCA Florida Kendall Hospital and Baptist Health South Florida. For more information, please contact 786-584-4100 or email@example.com. Ages 55 yrs.+
Saturday, May 6 at 2:00 pm
To Snack or Not to Snack: Healthy Simple Snacks – That is the question! Snacks can help boost nutrient in-takes and keep hunger away! Join our Registered Dietitian, Lucette Talamas, review how to incorporate snacking into a healthy eating pattern, as well as some winning snacking combinations.
Saturday, May 13 at 2:00 pm
A Matter of Balance - The presentation “Balance your life”, from the Society of Trauma Nurses SLIP (Senior Lifestyle and Injury Prevention) is a fall injury-prevention program which is designed to address the needs of older adults while promoting independence through injury prevention.
Saturday, May 20 at 2:00 pm
Journaling for Your Health - May is Mental Health Awareness Month and journaling has been shown to improve our mental and emotional health. Please join Baptist Health expert Beth Ruhmann, certified therapeutic recreation specialist, to learn more about the benefits of journaling, such as better sleep, stronger immune systems and reduced stress. Participants will also receive a free journal to decorate, so feel free to bring your own art supplies or use those provided by the library.
Saturday, May 27 at 2:00 pm
Fraud Prevention and Using Technology Safely - Helpful tips to stay safe when using the internet and best practices to help lower your risk of identity theft will be discussed. Getting started with smart devices and basic internet usage will also be discussed with time for a lively Q & A.
AGE GROUP: | Older Adults (55+) | Families | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness | Education |
TAGS: | Seniors | Older Americans Month | In-Person | Health and Wellness |
|Mon, May 29||Closed|
|Tue, May 30||9:30AM to 8:00PM|
|Wed, May 31||9:30AM to 8:00PM|
|Thu, Jun 01||9:30AM to 8:00PM|
|Fri, Jun 02||9:30AM to 6:00PM|
|Sat, Jun 03||9:30AM to 6:00PM|
|Sun, Jun 04||Closed|