Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
Mon, May 29 | Closed |
Tue, May 30 | 9:30AM to 8:00PM |
Wed, May 31 | 9:30AM to 8:00PM |
Thu, Jun 01 | 9:30AM to 8:00PM |
Fri, Jun 02 | 9:30AM to 6:00PM |
Sat, Jun 03 | 9:30AM to 6:00PM |
Sun, Jun 04 | Closed |